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Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
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Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.
What You'll Learn in This Episode
How outdoor exposure boosts physical and mental…
The skinny
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