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Healthy, Fit, and Nourished During the Holidays with Evgeniia Arasim
Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. `
This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing…
The skinny
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