20 Minutes for Your Heart || Dr. Dhilipan
A healthy heart does not always require hours at the gym. Even a small amount of regular physical activity can make a meaningful difference to your overall health. Setting aside just 20 minutes a day for movement can be a simple and practical way to support your heart and overall well-being.
In this MyAarambh podcast episode, Dr. Dhilipan (MD), Consulting Physician, Madurai, Tamil Nadu, shares important insights into how regular physical activity can support heart health and why making time for daily movement matters.
What you'll learn:
• How regular physical activity can support heart and…
The skinny
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