Declutter diet culture from your home (supplements, diet books & social media)

Chatting with Cara - The Relationship with Food Podcast · Oct 30, 2026 · 21m

Want to break the diet cycle?

Then we need to start with your supplement drawer, your bookshelf and your phone.

One of the women at The Intuitive Table this week told me she had charity shopped all her diet books, and she felt amazing for it.

So this week I'm giving you a practical, step-by-step tick list to clear diet culture out of your home, one drawer, one shelf and one scroll at a time.

Just a proper declutter that supports food freedom and helps you stop the yo-yo dieting loop.

In this episode I cover -

What diet culture actually is. A system of beliefs that worships thinness and…