Sleep Your Way To Skinny
You can eat well, exercise, take all the right supplements, and still feel stuck. And if you're not sleeping, that's probably why.
This is a new episode of Diagnose This with Dr. Z, joined by sleep and hormone specialist Dr. Leigha Saunders, to talk about the one thing most people keep deprioritizing while wondering why nothing else is working.
Sleep is not a reward for getting everything done. It's the process by which your body restores, regulates, detoxifies, balances hormones, consolidates memory, repairs tissue, and decides what to do with fat. Skip it, and the whole system starts…
The skinny
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