Latest / The Pleasure Project with Dana Skoglund
97. Goal Week: Manifest your goals like a yogi
In this episode I'm teaching on 2 Yoga Sutras that will help you manifest your goals like a yogi.
The first one, Yoga Sutra 1.12 introduces two essential elements of yogic philosophy: abhyasa (persistent effort) and vairagya (non-attachment to the result). This is about focusing on what you CAN control (showing up consistently and doing your best) and letting go of that you can't (the results of your actions).
The second one, Yoga Sutra 2.33 says, “When negative thoughts present themselves, cultivate and think the opposite thoughts with feeling". This one is about being the watcher of your…
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