Sunday Mornings: Saying It Out Loud | Box Breathing, A Rehearsed Conversation And Five Journal Prompts
This week the work was to say a number out loud about your own work, to a real person, and then be quiet. Some of you did it. Some of you spent five days finding reasons not to. Both of you are welcome here.This morning is about the throat, which is where the sentence sat before it came out, and where it is still sitting for anybody who never said it. We arrive in the jaw and the throat and the top of the chest and find out what is actually being held there. We breathe in a square, four counts each side, because the aim is steady rather than calm and those are genuinely different states. Then…
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