AP 158: "Dear Progressor," || March Edition
What a month!
Did you work on one or two habits this month? I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help.
Three experts in their fields gave real life tips on how to do this.
As you know, for me that started with sleep. Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how much they needed to shift their sleep habits. As a result, hundreds of you joined (and are still joining) our FREE 5 Day Sleep Makeover!
Next, we considered what your motivational style might be (thank…
The skinny
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