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687. Love Yourself First Is the Secret to Life · Be It Till You See It

• 0:00
  [SPEAKER_01]: It's fuck ya Friday.
• 0:01
  [SPEAKER_01]: Fuck ya!
• 0:02
  [SPEAKER_01]: Get ready for some wins!
• 0:05
  [SPEAKER_01]: Welcome to the Beat till you see it podcast, where we talk about taking messy action, knowing that perfect is boring.
• 0:12
  [SPEAKER_01]: I'm also Logan, Ply's instructor and fitness business coach.
• 0:16
  [SPEAKER_01]: I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt.
• 0:24
  [SPEAKER_01]: My friends, action brings clarity.
• 0:28
  [SPEAKER_01]: And it's the antidote to fear.
• 0:30
  [SPEAKER_01]: Each week my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it.
• 0:40
  [SPEAKER_01]: It's a practice, not a perfect, let's get started.
• 0:47
  [SPEAKER_01]: Hello, BeatBab, how are you?
• 0:49
  [SPEAKER_01]: Oh my gosh, welcome to the last FYF, we have a fifth FYF this May, how I mean, so it's kind of fun when there's fine because we get to celebrate you for extra, you get extra chance to find another reason to celebrate a win in a month, right?
• 1:05
  [SPEAKER_01]: Like, you'd five Fridays, five times, to find someone to celebrate.
• 1:09
  [SPEAKER_01]: I hope you're doing this every single day, but honestly, if you just do one of Fridays, it's gonna be great.
• 1:12
  [SPEAKER_01]: Did you listen to the last week?
• 1:13
  [SPEAKER_01]: It was talking about how and build confidence was so good.
• 1:15
  [SPEAKER_01]: Okay, so as on the inspirational, you're when my went in a mantra.
• 1:18
  [SPEAKER_01]: That's it.
• 1:19
  [SPEAKER_01]: It's going to keep it tight.
• 1:20
  [SPEAKER_01]: Keep it quick.
• 1:21
  [SPEAKER_01]: Here it is.
• 1:21
  [SPEAKER_01]: Lucy, a ball.
• 1:22
  [SPEAKER_01]: Love yourself first and everything falls into line.
• 1:27
  [SPEAKER_01]: You really have to love yourself first to get anything done in this world.
• 1:33
  [SPEAKER_01]: You really do.
• 1:34
  [SPEAKER_01]: You really do.
• 1:35
  [SPEAKER_01]: Especially with everything that's going on.
• 1:36
  [SPEAKER_01]: You have to love yourself first.
• 1:38
  [SPEAKER_01]: It matters.
• 1:39
  [SPEAKER_01]: It changes the way people love themselves around you.
• 1:41
  [SPEAKER_01]: It's a bubble of influence.
• 1:43
  [SPEAKER_01]: Okay.
• 1:43
  [SPEAKER_01]: your win.
• 1:44
  [SPEAKER_01]: This one, we have two from Amanda LG Pilates.
• 1:48
  [SPEAKER_01]: So I got a Friday the 13th flash tattoo because adults need stickers and they make me happy.
• 1:54
  [SPEAKER_01]: Well, I too have some adult stickers and I agree.
• 1:58
  [SPEAKER_01]: I love them.
• 1:59
  [SPEAKER_01]: I got a few flash tattoos as well from the last Friday of 13th and I love them very much.
• 2:03
  [SPEAKER_01]: They're called little freckles.
• 2:04
  [SPEAKER_01]: Like I'm brown ink.
• 2:06
  [SPEAKER_01]: So they actually like because if I was born with a star, freckle and heart.
• 2:09
  [SPEAKER_01]: And then you also said, Dan, one of my clients told me that, coming to my classes has been saving her mental health.
• 2:19
  [SPEAKER_01]: Huge.
• 2:20
  [SPEAKER_01]: Huge, huge, that's a huge win, right, huge win.
• 2:24
  [SPEAKER_01]: Look at the effort.
• 2:25
  [SPEAKER_01]: Like, look at how you're changing the life.
• 2:26
  [SPEAKER_01]: Whatever you're doing is making them want to keep coming, keep coming, even they've got so much going on.
• 2:30
  [SPEAKER_01]: I love that so much.
• 2:31
  [SPEAKER_01]: Okay, my win is okay.
• 2:33
  [SPEAKER_01]: So here's a deal.
• 2:35
  [SPEAKER_01]: My bestie and I are on a road trip from Las Vegas to Hollywood Florida by ourselves.
• 2:41
  [SPEAKER_01]: So I don't have Brad driving.
• 2:42
  [SPEAKER_01]: I have to drive.
• 2:43
  [SPEAKER_01]: She has to drive.
• 2:44
  [SPEAKER_01]: We're doing it together.
• 2:46
  [SPEAKER_01]: It's really exciting because like we've always wanted to want to vacation together and we're like, let's go where should we go?
• 2:50
  [SPEAKER_01]: What should we do?
• 2:50
  [SPEAKER_01]: And honestly, like this is quite cool even though I've do tons of road trips.
• 2:55
  [SPEAKER_01]: I've done this route ish before and I'm doing something similar in August.
• 2:58
  [SPEAKER_01]: Like to do it with her means like I'm not teaching.
• 3:01
  [SPEAKER_01]: to get to just enjoy ourselves and have a great time and have time away from the rest of the world.
• 3:09
  [SPEAKER_01]: And usually when we hang out together, our husbands are there too.
• 3:12
  [SPEAKER_01]: And they often go off and do their own thing.
• 3:13
  [SPEAKER_01]: But just a nice seven days, just the two of us, I'm super stoked.
• 3:18
  [SPEAKER_01]: I'm super excited.
• 3:19
  [SPEAKER_01]: And you're hearing this while I'm on it.
• 3:21
  [SPEAKER_01]: And so anyways, we are probably in New Orleans right now.
• 3:25
  [SPEAKER_01]: And then I actually just spent a couple days in New Orleans.
• 3:26
  [SPEAKER_01]: I mean, to just like,
• 3:29
  [SPEAKER_01]: five meals, so I'm super excited about that, so just why is this a win?
• 3:33
  [SPEAKER_01]: Because two really busy people plan to time and money away from their lives and their family and their routines to be together and that's a win.
• 3:41
  [SPEAKER_01]: You can do it to a food.
• 3:42
  [SPEAKER_01]: You don't have to do a road trip with your bestie, but do the thing that you and your bestie said you're going to do.
• 3:46
  [SPEAKER_01]: And then send it into thebietpod.com.
• 3:48
  [SPEAKER_01]: So we can celebrate your wins because you are amazing.
• 3:50
  [SPEAKER_01]: You're doing great work.
• 3:52
  [SPEAKER_01]: Taking care of yourself prioritizing yourself loving yourself first is like the thing the secret to life So thank you be it babe.
• 4:00
  [SPEAKER_01]: Here is your mantra although we could just have Lucille balls be a mantra I fully embrace all parts of me.
• 4:08
  [SPEAKER_01]: I fully embrace all parts of me You fully embrace all parts of you be it babe.
• 4:13
  [SPEAKER_01]: Yes, you do all right go be it.
• 4:15
  [SPEAKER_01]: Tell you see it
• 4:16
  [SPEAKER_01]: That's all I got for this episode of The Be It Tell You See A Podcast.
• 4:20
  [SPEAKER_01]: One thing that would help both myself and future listeners is for you to rate the show and leave a review.
• 4:25
  [SPEAKER_01]: And follow or subscribe for free wherever you listen to your podcasts.
• 4:28
  [SPEAKER_01]: Also, make sure to introduce yourself over at The Be It Pot on Instagram.
• 4:33
  [SPEAKER_01]: I would love to know more about you.
• 4:35
  [SPEAKER_01]: Share this episode with whoever you think needs to hear it.
• 4:37
  [SPEAKER_01]: Help us and others be a tell you see it.
• 4:40
  [SPEAKER_01]: Have an awesome day.
• 4:44
  [SPEAKER_01]: Be it till you see it is a production of the blue pod cast network.
• 4:47
  [SPEAKER_01]: If you want to leave us a message or a question that we might read on another episode, you can text us at plus one three one oh nine oh five five three four or send a DM on Instagram at be it pod.
• 4:59
  [SPEAKER_00]: It's written, filmed, and recorded by your host, Leslie Logan, and me, Brad Crowell.
• 5:04
  [SPEAKER_01]: It is transcribed, produced, and edited by the epicteam at Desenio.co.
• 5:08
  [SPEAKER_00]: Our theme music is by Ellie at Apex production music, and our branding by designer and artist John Franco Chilfe.
• 5:15
  [SPEAKER_01]: Special thanks to Melissa Solomon for creating our visuals.
• 5:19
  [SPEAKER_00]: Also to Angelina Herico for adding all of our content to our website.
• 5:23
  [SPEAKER_00]: And finally, the Meredith Root for keeping us all on point and on time.