Latest / Wits & Weights | Strength & Fat Loss Over 40
Can You Build Size AND Strength?
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights
Resources Mentioned:
Episode: Strength vs. Hypertrophy (The…
The skinny
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