Neuroscientist, Dr Sabina Brennan, on Brain Health, Menopause and the Power of Daydreaming
In this episode, Ellie Balfe is joined by neuroscientist and psychologist, Dr Sabina Brennan, to explore what really happens to the female brain throughout our lives, from hormonal changes in menopause to the impact of stress, loneliness, and lifestyle on long-term cognitive health.
They discuss why women are more at risk of dementia, how oestrogen loss affects memory and focus, and the small, powerful daily habits that can protect your brain as you age. Sabina also shares why daydreaming is not a waste of time but one of the best things you can do for your mental clarity and creativity.
It’s…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.