#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating
What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with…
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