Hypnosis for an Organised Mind and a Clutter Free Life
This session guides the listener into deep relaxation using breath and colour imagery, then into a forest visualisation representing a sanctuary away from daily demands. The overthinking part of the mind is invited to rest while another part explores new beliefs about organisation. The listener is guided to recall a past time of being organised and reactivate those resources, introduced to the Pomodoro technique for managing tasks in short chunks, and encouraged to link a tidy environment with a tidy mind. Themes include chunking similar tasks, delegation, small incremental change (the 80/20…
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