Latest / Faithful Fitness With Coach Alex VanHouten
Digital Sugar Is Destroying Minds with Amy Adams
What if your biggest health problem… isn’t food—but what you’re feeding your mind?
In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Amy Adams to unpack the concept of “digital sugar”—the constant overstimulation from social media that’s quietly shaping your attention, your habits, and even your relationship with God. Most people know how to avoid junk food. Few know how to avoid junk input.
And the cost is deeper than distraction—it’s disconnection.
In this conversation, you’ll learn:
-Why social media acts like “sugar for your soul”
-How overstimulation rewires your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.