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Music Boosts Your Workout Science | Washington DC News
New research reveals that music during workouts doesn’t just hype you up—it actually boosts endurance and strength by syncing rhythm with your body’s movements, improving efficiency and reducing perceived fatigue. Scientists tracked heart rate and muscle response, finding specific tempos enhance coordination. From ancient drums to today’s playlists, music’s primal link to physical effort is now backed by science—and researchers are exploring genre-specific effects and applications beyond the gym. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in…
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