Latest / No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms
Why You Give Until You're Empty (And What To Do Instead)
If you've ever dealt with mom burnout and wondered why you can't stop giving until there's nothing left, this episode is for you.
New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood.
Therapist Dr. Julie Merriman joins the podcast to talk about why so many moms quietly minimize themselves until they're running on empty, and why the idea that "you can't give from an empty cup" is actually a myth, because we do it all the time. We get into little T trauma, why your worth might be tied to productivity, and Julie's five-step framework for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.