EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press

The Dan John Podcast · Jun 11, 2026 · 32m · transcript

00:00 - Intro

00:27 - How to Clean and Press Your Bodyweight?

08:43 - Combining Heavy Running With the Armor Building Formula

13:57 - Dan John's Honest Opinion on Lifting Belts and Straps

17:00 - How to Break Through a Press Plateau

22:34 - Training for a Hyrox Competition.

26:22 - What Does Auto-Regulation Actually Look Like in Practice?

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