Latest / The Energy Balance Podcast
EB. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)
In this episode we discuss:
How to determine how much exercise is right for you
Why working out regularly is not enough to make up for sitting all day
Why fitness and health are not synonymous
Whether lactic acid production, breathlessness, and fat oxidation due to exercise should be avoided at all costs
Whether intense exercise and being highly active is always more harmful than helpful
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The skinny
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