Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
13. Part 2: A 7-min guided meditation to figure out your 2023 intentions
Ep. 13 (Part 2 of 2): Now that you've reflected on 2022, let's meditate and set some intentions.
In this episode, I'll explain why it's important to set intentions at the start of the year. To create your own 2023 intentions, I'll lead you through a guided meditation.
Come back to this guided 7-min meditation any time which starts at time marker 6:06.
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The skinny
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