Episode 55: How to Live Without Regret This Holiday Season

The Well Nourished Podcast · Nov 21, 2023 · 41m

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OUTLINE:

"Plan a Healthier Holiday" to teach listeners how to plan their holiday season proactively. (Timestamp: 01:45)

Encouraged listeners to focus on joy rather than seeking dopamine through food. (Timestamp: 02:37)

Introduced the concept of using a plate instead of grabbing food mindlessly from platters. (Timestamp: 08:24)

Suggested having a smoothie every day from Thanksgiving to New Year's Day for balanced nutrition. (Timestamp: 31:56)

Announced a giveaway for…