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How to Manage Stress During Major Life Changes w/ Martha Bailey | Wellness on the Wolf
Big life changes—like moving, having a baby, changing careers, or experiencing loss—can bring stress that feels hard to manage.
In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone you know), this episode will leave you with practical tools and a calming feeling of preparation.
In this episode, we discuss:
Tools for calming yourself in high-anxiety or overwhelming moments
Tips…
The skinny
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