Latest / Building Lifelong Athletes
BLA 062: What Is Exercise As Medicine?
What if I told you that exercise could be as potent as some medications? Would you believe me? Well in today's podcast we are going to talk all about the concept of exercise as medicine, and how we can think about using exercise as means to a healthier life.
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CHAPTERS:
00:00 - Introduction
00:35 - Exercise as medicine overview
02:01 - Exercise prescription for patients
04:59 - Physical Activity Guidelines…
The skinny
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