Latest / Mothering Ourselves Mindfully
57. NOT taking care of yourself is selfish
In this episode, I talk about why the line self-care is selfish fires me up and why NOT taking care of yourself is what’s actually selfish. I talk about why women need space to process through our natural cycles, and how the fruits of consistent self-mothering work create profound shifts in our capacity for presence and joy.
Key Points
Why healing and somatic work takes time to integrate - our bodies are nature and change happens in seasons, not overnight
The difference between male and female hormonal cycles and why women need longer to process and integrate change
How years of "pulling…
The skinny
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