When stress starts to feel normal
You’re getting things done, managing what’s asked of you, and keeping going. But how much is it taking out of you, and have you become so used to the pressure that you no longer notice?
In this episode, I explore how stress can start to feel normal, and the expectations we can place on one practice to help us feel better. I share why I’m beginning to think about supporting myself as a choreography of small moments: the decisions we make, the boundaries we set, and the practices that give us room to pause.
If you’ve ever wished you had time to relax, then found yourself filling every quiet…
The skinny
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