Latest / The Manifestation Station / Ep 10. The Rule of 5 : The Power of Consistent Manifestation

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Ep 10. The Rule of 5 : The Power of Consistent Manifestation · The Manifestation Station

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Music.
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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Music.
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Everyone and welcome back to the Manifestation Station.
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Thanks for joining me. I've had a funny couple of weeks actually because I was
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a little bit under the weather.
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I feel like everyone has got the lurgy.
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I just feel like everyone's getting a bit poorly.
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I feel like it's the change of the seasons.
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Autumn is here. And yeah, I just feel like there's a few bugs floating around.
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So I've just been trying to build up my strength, manifest, good to hell.
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And it's working. I'm back on track.
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I'm really looking forward to an amazing podcast today.
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So many people have got in touch with their manifesting journeys
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so far and all the amazing things that they've been able to manifest and
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is it just amazing that we have this
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ability whatever is in your life if
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you set a goal and you follow these manifesting steps
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that actually like things to start trickling in and
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you can feel like the magic in the air I always
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just think that's fascinating this is
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why I'm doing the podcast for you guys to live
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your dream lives it is groundbreaking how
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many people honestly are manifesting their dreams
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so why would we not give this a
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shot I don't know about anyone else but I'm just finding that it's like a really busy
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time of the year at the moment I feel like
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even though it's October I
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mean we are actually end of October it just
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feels like we're already planning for Christmas is anyone else
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like this or was it just me and my family but if you
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don't know this about me I actually I'm also
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a makeup designer for film and
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tv so I get to design the hair and
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the makeup for films and tv shows and
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I get to travel around the world and work with amazing actors and directors
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and with amazing crew I get to stay in lovely places that I would never have
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visited before I've been filming in Iceland and Morocco and Malaysia, the jungle.
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Croatia, Spain, so many lovely places, which such a joy.
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I've used manifesting for my career, manifesting for my jobs,
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my work, and it is really, really paid off. But the reason I mention it is because,
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It feels really, really busy at the moment because I'm just about to set off
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in a week's time. I'm about to set off to film a series in Morocco, in Marrakesh.
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We filmed in the desert before, but this time we're filming in Marrakesh. I'm very excited.
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There's going to be civilization and there's some amazing actors in it.
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And I've got some friends there, which is really, really lovely.
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And I've got a really, really lovely team, but it's so busy.
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So I found myself just really swamped, actually, really swamped,
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firstly, with work, because I'm already working and working on the scripts.
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I've been packing my makeup kit to ship abroad. I've been packing my personal
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kit because I'm going to be away until Christmas.
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It's also my 40th birthday whilst I'm away. So I've been trying to plan that
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because I don't want that to come and go.
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And I think it's really, really important for everyone.
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If you've got a milestone any milestone I'm
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like celebrate it celebrate it
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or even if you haven't got a milestone celebrate and
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don't wait to use your favorite perfume use
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it today don't wait for the
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occasion that amazing occasion to wear that new dress
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that's got the tags on wear it today so
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any excuse for celebration and because it's my 40th I'm
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not going to let it pass me by so not only have
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I been packing working sending kit I've
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also been trying to plan my 40th because I'm going
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to be away so that means I'm trying to plan something for Marrakesh and then
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when I get back I'm also already planning Christmas because when I come back
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it's going to be Christmas and I don't want to let that pass me by so that's
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my busy life at the moment but everyone I'm speaking to just seems really busy
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and really snowed under.
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And it kind of ties into what we're talking about today because the other thing
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is I'm writing the manifesting book.
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That's the other thing. I had that on my list as well. So all of those things
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and writing the manifesting.
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And keeping the podcast going. So it's really busy, but it's all really good
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stuff. I'm not complaining. It's good to be busy.
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But I think sometimes, don't you think that even if it's just the day-to-day
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life, I feel like life can feel really overwhelming when you've got so many
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big lists of things to do, errands to run,
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keeping up at home, looking after the kids, cooking
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trying to get in your self-care work there are so many things to think about
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and to kind of make sure that you're running well and sometimes you can feel
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like you're running on empty I've spoken about this a lot and I think with self-care
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self-care is probably the fundamental.
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Underlying rule when it comes to manifesting and manifesting well self-care
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is so important I also thing, I don't know if this is just me,
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but a lot of people that I speak to, don't you think sometimes at the moment.
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Particularly with social media and watching things on the TV,
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is that we can be bombarded with all of this kind of self-care and self-development,
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including what I'm doing, you know, manifesting and self-development, but we can be bombarded.
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And so much so that sometimes especially on
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social media is that you end up
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watching and looking at all these videos and all these
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things like you know get more sleep give gratitude
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in the morning put tape over your mouth so that
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you breathe through your nose when you sleep eat kale meditate manifest there's
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a lot going on sometimes my head feels so full and I'm like I've got to do this
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and that's going to make me fitter and that's going to make me healthier and
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that's going to make me more productive and then sometimes what happens is your
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brain just gets overloaded.
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I imagine your brain like this computer, it gets overloaded and it goes,
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too much information, shut down, nothing.
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And then you're just incapable of doing anything. And all you can do is just
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go, no, I'm going to put the duvet over my head, disappear, and I'm not going
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to take on any new information. And then actually you don't end up doing anything.
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But then when it comes to manifesting and you've got a goal and something that
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you really, really want to achieve and something that you really want to manifest in.
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It can be a new business, a dream body, bringing in new clients, writing a book. And.
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They kind of feel so insurmountable. And it's just like another thing to think
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about, another load on your brain. It almost becomes not fun because it can feel like a burden.
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And sometimes that is just because it's so overwhelming and so far out in the distance,
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you kind of feel like there's so much work that needs to go into manifesting
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this dream or manifesting this goal that sometimes we just kind of put it away
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and just try not to think about it,
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kind of bury it in the back of the cupboard and then every now
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and again you'll open the cupboard door and have a sneaky and you think yeah it's still
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there and I really want to get it out and start playing with it but
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it's just too much because our brains are already overloaded
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with life and I feel like this sometimes I think you
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know there are dreams and you know things that
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I'm working towards and sometimes you know if you've got
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this and like I say is it a new business is it a side
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hustle that you've got is it about getting a new dream
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body and getting fit it can feel like
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an absolute mountain to climb and
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this mountain is so far in the distance you're kind of looking and thinking it's
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so high it's so high it's so
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far away I can't possibly because you're looking at the end goal at the top
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of this mountain and actually there are so many steps and climbs to get there
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but it just feels too insurmountable and again this will lead to your brain
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shutting down and putting it off.
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And there your dream just kind of gets brushed under the carpet again.
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Well, have you heard of the John Maxwell theory?
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It is mind blowing. So it's the rule of five, John Maxwell's theory of five.
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So John Maxwell says, imagine there's a tree in your garden, okay?
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And you're given an ax and every day you go outside, you go outside the first
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day and you pick up your ax and you swing it five times, chopping that tree.
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And then you put the axe down and you leave it.
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And then you go outside the next day and you pick the axe up and you swing it
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and chop that tree five times and you put the axe down.
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And then you do it every single day, five times a day, not 500,
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not 5,000, just five times a day. Eventually, what is going to happen?
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Eventually, that tree will fall down because you have chopped it and you have
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swung it so many times consistently, just five times every day, but consistently.
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Eventually that tree will fall
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down there is no question about it that tree
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will fall because of your consistent chipping
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away so that's where john maxwell says find your tree what's your tree what
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is your goal what is your desire whatever that is it's about taking five simple
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steps a day towards building that dream.
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And that's all you need because anyone will achieve the end goal and anyone
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will cut down that tree or climb the mountain with just five simple steps a
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day to work towards your dream.
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And I mean simple steps. If you make those steps so easy that you absolutely cannot fail.
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Then you will achieve and you will make waves towards bringing in that dream,
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or whatever that goal is and eventually you will
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see results just like the tree just
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imagine this tree for a minute in the garden okay and imagine
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that you've really got this axe and that you're swinging it against this
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trunk of the tree okay imagine on day one imagine what you're going to be able
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to see you're going to be barely able to see anything you're going to be barely
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able to see any results probably have to get really close up to the trunk and
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kind of you might just see a tiny little kind of scrape where you barely touch the surface.
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But now imagine that you have been swinging that axe every day, five times a day.
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Imagine the results that you will see in a week, two weeks, six months, a year.
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And that is the John Maxwell theory, because just imagine these five simple
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steps towards your goal.
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It will be really easy at the start to start a couple of days where you do five
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steps a day for two days and go I can't see results and it can feel really kind
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of you can lose motivation you can become really unenthusiastic but.
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The consistency is the key. If you consistently show up with those five simple
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steps towards your goal, imagine the results that you are going to start seeing,
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even probably within a week or two.
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But then imagine that within a month, six months, a year.
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And this could turn your whole life upside down and actually can be really building on your dream.
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And I also think when you are working towards
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a goal sometimes this mountain that we
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were talking about where it can seem just so far in
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the distance sometimes I think
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just taking that first
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step and just taking as picking that axe
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up for the first time is the biggest step
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just do just act because sometimes
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what holds us back is trying to look at the journey of the end goal and looking
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at the whole journey that could take months years to get there and it feels
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so daunting and confusing because maybe you don't know how to get to this end goal.
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And that's the thing with manifesting. You're not meant to know the journey.
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You need to relinquish control to the universe about how and when you get there.
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You just take those first steps and you envision that end goal and you align
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your behaviors accordingly.
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And that will naturally carve you a journey and carve you out a map to get to your destination.
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But taking that first step is so important because if you just do something,
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five simple steps whatever they are just start with
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that first step even if you think it's really
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small and insignificant I guarantee you
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once you take that first step and the next step
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things will become a bit clearer so this journey that
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we're talking about this map that you can't see you can't
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even imagine what it's going to be like but once you take those first steps
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you might go ah I've just figured out
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this or this has led me on to this new contact who
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has now offered me a job or this person and then it
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will carve you a new path and a new journey to take so
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you're not going to see these new opportunities and these
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new pathways available to you until you
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take that first step it's about not giving up it's about consistency and even
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though you can't see that dent in the tree yet that you've made with your axe
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it's about not giving up and just carrying on with this vision consistently five times a day.
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The key here is to make sure that these steps that you're going to take is that they are really,
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really manageable and they are so easy and so easily achieved that you absolutely cannot fail.
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They are so easy to do. They are quick to do every day. You will consistently swing your ax.
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Every day. So what is your tree? What is your passion?
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What is your dream? Is it, is it to start your own business and to create this side hustle?
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Maybe you, maybe you've got business. I know so many friends who have talents
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or they create products like personalized products or, or they've got wellness
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business like reflexology or hypnotherapy.
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And if that's your dream and that's your goal and
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that's your passion what are those five simple steps
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that you can take consistently every day
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to get yourself there and it could be like really
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really simple things like every day you put a story on your Instagram or you
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do something on your business Instagram it might just be updating your bio it
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might be finding a new profile picture that matches kind aligns with your business.
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It could be putting a story on every day, which might just take you literally
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a minute and putting one on every day about something that you're doing towards
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kind of making or creating your business.
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It could be every day writing down one business goal, one thing that you want
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to achieve by the end of the year.
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Almost a little bit similar to your manifesting and your vision boards, just one simple goal.
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I want to gain five new clients by the end of the year. Maybe it's sending an
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email, reaching out and networking.
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Hello, I am so-and-so and I do this and I'm in the local area.
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Would you be interested in this? That's one of your five things for the day.
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Maybe it's being outside and taking a really lovely photo that you're going
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to use on your Instagram or on your socials or on your website.
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If your passion and your dream and your goal is to get fit and having your dream
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body, then maybe one of your five steps a day could be squatting five times a day.
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When the kettle boils, do five squats every day.
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I haven't done my maths on that, but you do five squats a day.
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By the end of the week, you're going to be doing 30, 40 squats.
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Imagine what that is in a month and what that is in a year, which you would otherwise not be doing.
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If you're getting your dream body and you want to create five simple steps,
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it could be that every morning you walk around the block.
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It might be a block of two minutes, but you do it every day.
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Or it might be walking to get the milk instead of
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driving to get the milk it could be walking to take
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the kids to school instead of driving but but
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keep it simple it may just be walking around
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your garden and doing one lap of the garden that's it
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to get more steps in five really really
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simple steps staying on the dream body passion and
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goal it could be every day you
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you swap your morning croissant for muesli
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or overnight oats or a nice smoothie and just
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making that swap or sourdough toast instead of your croissant or
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maybe it's taking a picture of yourself in the
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mirror in your underwear check out your body to progress progress pictures that's
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your one picture that's so easy so easy for five simple steps a day so for me
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for example I'm writing a manifesting book at the moment and I have wanted to
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write it for years it's been on my mind for years I've been into it for years.
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I've been wanting to share the idea and share the steps and the stories that
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I've kind of come across and I've had myself through manifesting.
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So it's been locked in my brain for years, but it hasn't been put on paper,
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partly because I've been very busy in life. I've been busy filming and working.
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And it's what I said to you before is that I
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was probably looking at the end goal and thinking that seems so
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far away and actually I was making the
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the first step seem bigger like oh
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when I take this first big step it's going to be this big moment and I've got
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you know take up take out huge chunks of my time in order to make it happen
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but that wasn't the case I just started now I was lucky that I had a little
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bit of time off work and I thought I'm going to use this time,
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start the podcast and start writing the book.
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But first of all, I set myself a challenge of, I thought, right,
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okay, I'm going to have the book done in six months and I'm going to write 2000
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words a week and that will be easily achievable.
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And then I'll have a book within six months and it'll be published within nine
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months. And then within a year, my book will be in the shops. Now.
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That's great. I had a big dream. I do have a big dream. That's brilliant.
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But when I come back to this John Maxwell theory, this is where I realize how
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important it is and how I'm going to adjust my own behaviors also,
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because 2000 words, it's, you know, it's doable.
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It's not, you know, that doesn't take too long depending on,
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you know, whether you've got writer's block and whether you're feeling inspired or not.
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But when you throw real life into
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the mix with work and life and
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travel and family and relationships sometimes
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those 2 000 words kind of fall
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by the wayside and I was finding kind of
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trying to play catch-up and then because I have
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set myself what I think of now as quite a
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high target and high goal to achieve
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what was happening when when I had a week
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where I wasn't able to write because I was busy or
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maybe I wasn't feeling inspired I wouldn't
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write anything because I knew I'd set myself this
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2000 word marker and I
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actually knew that I wasn't going to be able to make it
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so I wouldn't open my laptop at all and write anything
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because the I don't want to say the dream was too big it was just the steps
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that I had given myself it was just too much of a jump whereas now if I relate
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this back to the John Maxwell theory and the tree and the axe and swinging five
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times every day consistently,
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I'm now going to set myself a new target.
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I mean, I am three quarters of the way through the book, so I have written a substantial amount.
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But because I've been so busy the last few weeks, I've not written anything.
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Whereas if I set myself a simple goal now of, I mean, I haven't actually thought
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this through, but say I go, okay, I'm going to set myself a target of writing
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20 words a day. Let's say 20 words a day.
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By the end of the week, I'll have 140 words. Now that might not seem like a
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lot, but it's 140 more words than I would have had from doing nothing.
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Which is probably what I would have ended up doing.
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Time goes so quickly. And I think, you know, easily another year could pass
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and my book might not be finished.
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But if I follow this theory, which I think is actually quite groundbreaking
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when you think about it, if I follow this theory, I can't fail.
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I can't fail and I won't fail because anyone can write, anyone can write 20
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words a day. I mean, it's literally a sentence.
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So that's what I'm going to be doing. And I think it's about,
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for you guys, it's about chipping away, chipping away, whatever your goal is.
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Think about, you've got to find that passion and that dream and the thing that you want to manifest.
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And then I would take some time, maybe take some time
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today and get your
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notebook out and really look at
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how firstly you can align your
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behaviors with your dream we've spoken
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about this before in a previous podcast where it's
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not just about putting out the dreams that you
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want putting them out there to the universe and then sitting indoors and waiting
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for them to happen it's also about aligning your behaviors so making sure that
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your behaviors and the way that you act the way that you handle yourself and
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carry yourself and dress yourself and the things that you do.
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Making sure that all of those things align together.
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With your goal and with your desire and I
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think what you should do today tonight when if
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you've got some free time at the weekend from this
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podcast sit down with a notepad and
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first get to get to grips with
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what your goal is so be really really clear
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on what your goal is if you don't know what your
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goal is really feel what lights
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you up you can normally tell what your passion is I've noticed
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this about people recently is you know
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they light up when they talk about this thing if you're
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talking about kind of business and work and maybe you're
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stuck in a job that you're not happy in and that you
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want to start your own business or you want to get a job somewhere
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else like what's your passion you'll find that you
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light up when you talk about it and people.
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Will come to you for this thing whatever that passion
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is so maybe you are really good at healthy eating
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and keeping fit and people come to you
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and go you're really good at making healthy meals
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or you're really good at batch cooking to think about what
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your passion is first be really clear and write down that goal
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that's the key in manifesting anyway and then
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write down five things five steps
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five easy easy minimalist
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steps that you can take every day that's so achievable
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remember really easy if you even write
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down these things and you go can I stick to that
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then it's a no they have to be so simple that it
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will just be second nature to kind of go through with these things
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so think of those five things and write them down and start immediately don't
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say I'm going to start next month I'm going to start on Monday when I'm really
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fresh no start today because putting it off is exactly what we spoke about in
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the start of this podcast.
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It's pushing it to one side because it feels too big and it feels overbearing
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and it feels like it's too much for our brain to take on.
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But these simple steps, the point is they are so simple that you can start now. Start now.
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There might be something you can do listening to this podcast. You
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might be squatting now while you listen to
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the podcast you might be I don't
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know drafting an email or drafting a
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store an Instagram story for your business about a
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new offer that you're promoting start now
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and keep it going the key is
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you please please listen to me and if you're going to do anything even
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if you drop down to three simple steps I think the biggest thing that you must
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take from this is that it's consistent consistent small chips think of your
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tree chipping away chipping away at that bark within a few days a week a month a year,
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those chips are going to feel like big chunks that you've chopped out of that
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tree. So keep the consistency going.
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And the other thing I think which is really important to mention is that these
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five steps are your minimalist steps.
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Because you have made them so simple and so achievable,
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what you'll actually find is that sometimes you'll do more because you'll enjoy
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it and you'll get a buzz out of being consistent and being proactive.
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So the more consistent you are, you'll feel good about it, but also you'll then want to do more.
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So you might be doing your five squats and you go, do you know what,
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sod it, I'll do 10 today because I feel like I can do 10.
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You don't have to do 10 because what you've agreed to yourself,
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you're making a pact with yourself.
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You've agreed to yourself that you will do five. But you know what?
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Some days you might do a cheeky 10, you might do a cheeky 20.
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And it's the same with writing my book, is that I've set this goal today,
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set this goal today, and I said, okay, I'm going to do these 20 words a day.
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I did 20 words today. And do you know what? It turned into 50 words.
26:37
It turned into 70 words. It turned into 100 words. So I wrote about 100 words.
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I wrote a paragraph today.
26:42
And that's because I've set myself such an easy goal. But do you know what?
26:46
If I've got nothing in the tank, and this is where it's really important,
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those days where you feel like you can't do it or you don't feel like you don't
26:53
want to do it or you're not inspired to do it those are the days where this
26:57
John Maxwell theory really matters.
27:00
Because well do you know what you don't feel like
27:03
doing it you don't want to do it you feel rubbish you
27:06
feel tired you feel ill you're busy but you can
27:09
do it and you will do it because you are not going to let yourself fail
27:12
because you have created five such simple
27:15
steps that you are not going to fail so
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I'll leave you with that today I really love
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it love it when people let me know what they're doing with their
27:25
manifesting and let me know if
27:28
you follow this advice today and you follow the John Maxwell theory please reach
27:32
out and let me know what your steps are because it's really good for me um when
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I'm mentoring other people and speaking about it on the podcast and on socials
27:42
it's really good that I can come up with new ideas as well and I love just hearing
27:46
in your manifesting stories,
27:47
so many of you have reached out to me.
27:49
I really, honestly, I can't thank you enough for doing that because not only
27:54
can I kind of pass these suggestions on to you guys, but also it inspires me. And I think...
28:01
Yes, I'm into manifesting. I love manifesting. I've seen the major rewards that
28:06
come with manifesting, but also it's still good.
28:09
And I think we all need that little kind of boost and that affirming belief
28:14
that what we're doing really, really does pay off. And it just inspires me.
28:19
And ultimately it puts a smile on my face knowing that you
28:23
guys manifesting your dream lives and that
28:26
it's working for you and I've had so many
28:29
stories recently of you telling me how just
28:33
this week I've had someone message me saying that since they've started on their
28:38
manifesting journey since following the podcast they have they're a freelancer
28:43
they've manifested in three new jobs and they've manifested a free trip and
28:48
money in their bank from unpaid invoices that they didn't know existed.
28:52
What else have I heard from people? I've heard from someone else who's a freelancer
28:56
who's manifested their dream client.
28:58
I've heard from another listener who has manifested in, they've got their own
29:03
business and a reality show got in contact with them and they're now appearing
29:09
on their show with their business,
29:10
which is obviously going to really help with just them being in the spotlight,
29:14
getting their name out there, getting some new clients, getting some new followers.
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So that's just this week. So please do reach out to me.
29:22
I'm on Instagram at the Holly Edwards and on Instagram through the podcast at
29:29
the dot manifestation station and on TikTok at the Holly Edwards.
29:35
Do follow because I'm constantly updating and with free manifesting tips and
29:41
tricks to manifest your dream life quicker.
29:45
And I'm also mentoring one-to-one clients with self-development and on their manifesting journeys.
29:51
And if you keep following the socials, I'm going to run a few kind of competitions
29:56
where you can get a free mentoring session.
29:59
So you've got nothing to lose. I'm going to leave you with this today.
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And please go out find your tree pick up that axe and start chipping chipping chipping away goodbye.
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Music.