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Episode 114: Evening Meditation and Wellness Visualization
In Episode 114 of Wellness in Every Season, host Autumn Carter invites you into a space of deep rest and renewal with an evening meditation and wellness visualization designed to help you let go of the day and align with your best self. With her soothing guidance, Autumn leads you through grounding breathwork and a gentle body scan, encouraging you to release tension and find peace in the present moment.
This meditation is more than just a relaxation exercise—it is a journey into the heart of your wellness. You are guided to reflect on the eight dimensions of wellness—emotional, physical…
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