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273. When You Shut Down and Don’t Know Why
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You’re in the middle of a conversation and suddenly your brain just… leaves. You’re physically there, but mentally you’re gone. You can’t find the words. You feel weirdly calm, or numb, or like a turtle pulling back into its shell. And then someone says, “Why are you being so avoidant?” or “You’re so emotionally unavailable.” But what if it’s not a character flaw?
Join Anna and Tim as they unpack what shutdown really is, what’s actually happening in your nervous system, and why so many people freeze, dissociate, or go silent in hard conversations. They talk about flooding…
The skinny
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