Latest / Building Lifelong Athletes
BLA 133: What are Omega 3 Fatty Acids?
Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real health benefits, how much you actually need, the best food and supplement sources, and important safety considerations. We'll cover everything from general wellness to specific therapeutic uses, so you can make informed decisions for your health!
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The skinny
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