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The Science of Sleep: How to Fix Burnout, Anxiety, and Nighttime Brain Racing | Dr. Melissa Milanak
Are you constantly exhausted, surviving on caffeine, or lying awake at 2 AM with a racing mind? In this episode of The TalkBlock Show, host Vadym Levchenko sits down with Dr. Melissa Milanak — licensed clinical psychologist, executive consultant, and sleep expert. Dr. Milanak breaks down the hidden mechanics of sleep, why caffeine deceives your brain, and how stress triggers fight-or-flight responses that sabotage your rest.
Discover actionable, science-backed strategies like cognitive shuffling, progressive muscle relaxation, and a 4-step method to calculate your exact sleep window to…
The skinny
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