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2-Minute SOS Meditation: From Panic to Calm
Sometimes, you don't even have five minutes. You might have just hung up the phone from a client crisis, or you are about to walk into a disciplinary meeting that you are dreading. In those moments, your heart rate is up, your palms are sweaty, and your brain is in "fight or flight" mode.
This is your "break glass in case of emergency" episode. It is a 2-minute SOS anchor designed to stop the spiral of panic and bring you back to a place of steadiness so you can handle what comes next.
You can do this anywhere—in the toilet cubicle, in the corridor, or sitting in your car. It is not about…
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