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BLA Extra: How To Navigate The Holidays
The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt.
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CHAPTERS:
00:00 - Intro
01:22 - Strategy 1: All Gas, No Brakes
02:40 - Strategy 2: The Robot Method…
The skinny
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