66 | How to Have Self-Compassion When It Feels Like Your Inner Critic Is Always Winning

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Jun 11, 2026 · 17m

There's a voice inside. You know the one. The one that shows up when your needs feel like too much, when you're convinced you're a burden, when you're replaying a moment everyone else has probably already forgotten. And instead of offering yourself any grace, you listen to it. You agree with it. You let it win.

In this episode, we're talking about what it means to have compassion for yourself, not as a concept, but as something you can practice in the real, hard, tender moments of your life.

What's inside:

The dictionary definition of compassion

A personal story about fragrance allergies…