"Amber Abila: From Binge Eating to Food Freedom"
In this conversation, Amber Abila discusses the psychological aspects of desire and deprivation, exploring how self-imposed rules can influence our cravings and choices. She illustrates how our perception of value in what we desire can lead to feelings of deprivation, particularly in the context of relationships and food choices.
Takeaways
I want more when I tell myself I can't have it or I'm not supposed to have it or it's bad.
We're artificially putting this rule on ourselves of don't have that.
We only feel deprived when we can't have something that we want.
If you're in a happy marriage…
The skinny
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