Latest / Mindset Lounge with Morgan
Q&A: Overcoming the "I'm Not Doing Enough" Mindset
In this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantly push yourself, never allow rest, and feel guilty when you slow down, this episode is for you.
I share my personal experience with this mindset, what I learned in therapy, and the exact tools my sports psychologist gave me to overcome it. We’ll talk about core beliefs, negative self-talk, reframing your thoughts, and how to give yourself grace without losing ambition. Plus, I’ll break down a fascinating study on rest that might just change the way you…
The skinny
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