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Take Full Responsibility for Your Happiness · Deep Guided Meditation

• 0:00
  Speaker 1: Begin this practice by getting into whatever position makes you
• 0:03
  Speaker 1: feel best, lovingly closing your eyes if that feels good
• 0:08
  Speaker 1: to you, inviting those shoulders to drop away from the ears,
• 0:22
  Speaker 1: and letting the breath blow as freely as it would
• 0:25
  Speaker 1: like to right now, being present with each sip of
• 0:36
  Speaker 1: air and appreciating it as it enters and exits your lungs,
• 0:52
  Speaker 1: not only appreciating the air itself, but also appreciating your body. Now,
• 1:10
  Speaker 1: invite the body to relax even more into these sentiments,
• 1:33
  Speaker 1: feeling how your body appreciates you back, Feeling how all
• 1:52
  Speaker 1: is well right now, right here, in this moment. If
• 2:12
  Speaker 1: you have been desiring increased happiness in your life, I
• 2:18
  Speaker 1: want you to know first and foremost that you are
• 2:21
  Speaker 1: deserving of increased happiness in your life. Your desire of
• 2:27
  Speaker 1: it is proof, and so in today's practice we will
• 2:37
  Speaker 1: shift from simply desiring it to lining up with it.
• 2:49
  Speaker 1: So tune into those parts of you that are able
• 2:51
  Speaker 1: to witness, experience, express, and perceive happiness. Let this be
• 3:13
  Speaker 1: a physical feeling that you relax into. It's accessible within
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  Speaker 1: you right now and every cell and every breath. Happiness
• 3:48
  Speaker 1: just is it is within you. It exists there, always
• 3:55
  Speaker 1: regardless of what is going on. In fact, it is
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  Speaker 1: especially important for you to choose to find your own
• 4:13
  Speaker 1: internal happiness regardless of how things may appear. You are
• 4:23
  Speaker 1: responsible for you, and you are claiming ownership over that.
• 4:32
  Speaker 1: Now you are choosing to find ways to express, feel
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  Speaker 1: and be happiness right now within you. As you claim
• 5:19
  Speaker 1: to yourself, I am open, willing, and ready to be
• 5:25
  Speaker 1: a vessel for greater happiness, ease, and joy. Now relax
• 5:36
  Speaker 1: into that. Not only is this possible for you in
• 6:10
  Speaker 1: this moment, you may choose to believe this is your
• 6:14
  Speaker 1: birthright and relax into that knowing. Let that give you comfort.
• 6:50
  Speaker 1: Say thank you to yourself for being here, and send
• 7:08
  Speaker 1: the message of thankfulness to every cell in your being,
• 7:25
  Speaker 1: thanking every cell for its ability to line up with
• 7:28
  Speaker 1: the energy and frequency of happiness today and on your
• 7:48
  Speaker 1: next in breath, breathing extra deeply into this feeling, letting
• 7:51
  Speaker 1: yourself hold it at the top, enabling that feeling to
• 7:55
  Speaker 1: build here and whenever you're exhale with a powerful sigh,
• 8:04
  Speaker 1: grounding yourself on the exhale, anchoring yourself into the moment,
• 8:12
  Speaker 1: and carrying these feelings with you as your breath returns
• 8:15
  Speaker 1: to its natural pace, and you listen to the happiness
• 8:35
  Speaker 1: in your body as it guides you to stretch to
• 8:42
  Speaker 1: give yourself a gentle self massage on the back of
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  Speaker 1: your neck, perhaps continuing down through your shoulders, and giving
• 9:07
  Speaker 1: yourself a warm embrace when you're ready, thanking yourself for
• 9:20
  Speaker 1: being here, and thanking yourself for all that you are
• 9:33
  Speaker 1: carrying that with you as you slowly open your eyes
• 9:38
  Speaker 1: back to the world around you, thank you so much
• 9:44
  Speaker 1: for being here. We so hope that you line up
• 9:47
  Speaker 1: with greater levels of happiness all throughout your day. Have
• 9:51
  Speaker 1: a great day, dear one, h