Latest / Back & Forth: A Men's Mental Health Podcast
Boundaries, Balance, and Building Better Habits
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life.
They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet influences mental health and how simple breathing and reflection techniques can help manage stress and…
The skinny
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