Latest / Mental Performance Daily with Brian Cain
Become Hard to Distract
In this episode, Brian explains how to design attention before the environment tries to spend it. You’ll learn a practical three-step process to choose one protected focus block, remove visible and audible distractions, and use one return cue, then use the cue BACK TO THIS to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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The skinny
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