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CIMC 169: Find Your Root Cause · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:00
  Crying
• 0:01
  and
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:09
  Danielle,
• 0:09
  a
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:10
  cause
• 0:10
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:12
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:13
  truth
• 0:14
  about
• 0:14
  your
• 0:14
  health,
• 0:14
  your
• 0:14
  habits,
• 0:15
  and
• 0:15
  your
• 0:15
  spiritual
• 0:15
  life,
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:16
  one
• 0:16
  else
• 0:16
  will.
• 0:17
  If
• 0:17
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:18
  over,
• 0:19
  overwhelmed
• 0:19
  by
• 0:19
  symptoms
• 0:20
  no
• 0:20
  one
• 0:20
  explains,
• 0:21
  or
• 0:21
  you're
• 0:21
  ready
• 0:21
  to
• 0:21
  take
• 0:22
  radical
• 0:22
  responsibility
• 0:23
  for
• 0:23
  the
• 0:23
  person
• 0:23
  you're
• 0:23
  becoming,
• 0:24
  you're
• 0:24
  in
• 0:24
  the
• 0:24
  right
• 0:25
  place.
• 0:25
  This
• 0:26
  is
• 0:26
  where
• 0:26
  faith
• 0:26
  meets
• 0:26
  physiology,
• 0:27
  where
• 0:27
  mindset
• 0:28
  meets
• 0:28
  metabolism,
• 0:29
  and
• 0:29
  where
• 0:29
  real
• 0:29
  transformation,
• 0:30
  the
• 0:30
  lasting
• 0:31
  kind,
• 0:31
  actually
• 0:32
  happens.
• 0:33
  Let's
• 0:33
  get
• 0:33
  into
• 0:33
  today's
• 0:34
  episode.
• 0:35
  Hi,
• 0:36
  friends.
• 0:36
  It
• 0:36
  is
• 0:37
  a,
• 0:37
  an
• 0:37
  across
• 0:37
  the
• 0:38
  table
• 0:38
  conversation
• 0:39
  today,
• 0:39
  isn't
• 0:39
  it?
• 0:40
  And
• 0:40
  I
• 0:40
  wanted
• 0:41
  to
• 0:41
  do
• 0:41
  something
• 0:41
  a
• 0:41
  little
• 0:42
  different.
• 0:42
  I
• 0:42
  don't
• 0:42
  think
• 0:42
  I've
• 0:42
  ever
• 0:42
  done
• 0:42
  this
• 0:43
  before,
• 0:43
  but
• 0:44
  I
• 0:44
  wanna
• 0:44
  offer
• 0:44
  you
• 0:45
  some
• 0:45
  hindsight
• 0:46
  of
• 0:46
  what
• 0:47
  you
• 0:47
  missed,
• 0:48
  or
• 0:48
  if
• 0:48
  you,
• 0:48
  if
• 0:49
  you
• 0:49
  came,
• 0:49
  welcome.
• 0:50
  But
• 0:51
  if
• 0:51
  you
• 0:51
  missed
• 0:52
  coming
• 0:52
  to
• 0:53
  the
• 0:53
  Root
• 0:53
  Find
• 0:54
  Your
• 0:54
  Root
• 0:54
  Cause
• 0:54
  Bootcamp
• 0:55
  that
• 0:55
  I
• 0:55
  held
• 0:55
  last
• 0:56
  month,
• 0:57
  um,
• 0:58
  from
• 0:58
  April
• 0:58
  20th
• 0:59
  to
• 0:59
  the
• 0:59
  24th,
• 1:00
  you
• 1:00
  are,
• 1:02
  you
• 1:02
  totally
• 1:02
  missed
• 1:02
  out
• 1:03
  on
• 1:03
  something
• 1:03
  huge.
• 1:04
  And
• 1:04
  I
• 1:04
  wanna
• 1:04
  share
• 1:04
  with
• 1:05
  you
• 1:05
  a
• 1:05
  little
• 1:05
  bit
• 1:06
  of
• 1:06
  what
• 1:07
  we
• 1:07
  did
• 1:07
  in
• 1:07
  that
• 1:08
  bootcamp,
• 1:09
  because
• 1:09
  every
• 1:10
  single
• 1:10
  night,
• 1:10
  every,
• 1:10
  so
• 1:11
  every
• 1:11
  single
• 1:11
  day
• 1:11
  for
• 1:11
  that
• 1:12
  week,
• 1:12
  I
• 1:12
  went
• 1:12
  live
• 1:13
  and
• 1:13
  I
• 1:13
  shared
• 1:14
  with
• 1:14
  people
• 1:14
  inside
• 1:15
  the
• 1:15
  Telegram,
• 1:15
  and
• 1:15
  they
• 1:16
  just
• 1:16
  showed
• 1:16
  up.
• 1:16
  There
• 1:16
  was
• 1:16
  no
• 1:17
  special
• 1:18
  registration
• 1:18
  or
• 1:18
  anything
• 1:19
  like
• 1:19
  that
• 1:19
  out
• 1:19
  to
• 1:19
  the
• 1:19
  public.
• 1:20
  You
• 1:20
  had
• 1:20
  to
• 1:20
  come
• 1:21
  into
• 1:21
  Telegram
• 1:21
  to
• 1:22
  get
• 1:22
  access
• 1:22
  to
• 1:23
  the,
• 1:23
  the
• 1:23
  links
• 1:23
  and
• 1:23
  everything,
• 1:24
  and
• 1:24
  we
• 1:24
  posted
• 1:24
  the
• 1:24
  links
• 1:25
  the
• 1:25
  day
• 1:25
  of.
• 1:26
  Um,
• 1:26
  and
• 1:27
  then
• 1:27
  we
• 1:27
  sent
• 1:27
  emails
• 1:27
  the
• 1:27
  day
• 1:28
  of.
• 1:29
  But
• 1:30
  inside
• 1:30
  that
• 1:30
  telegram,
• 1:31
  we
• 1:31
  did
• 1:31
  a
• 1:32
  find
• 1:32
  your
• 1:32
  root
• 1:32
  cause
• 1:33
  bootcamp,
• 1:33
  because
• 1:33
  everyone
• 1:34
  is
• 1:35
  trying
• 1:35
  to
• 1:35
  find
• 1:36
  their
• 1:36
  root
• 1:36
  cause.
• 1:37
  And
• 1:38
  so
• 1:38
  I
• 1:38
  am
• 1:39
  going
• 1:39
  to
• 1:39
  share
• 1:39
  with
• 1:39
  you
• 1:39
  a
• 1:40
  little
• 1:40
  bit
• 1:40
  of
• 1:40
  a
• 1:40
  snippet
• 1:41
  of
• 1:41
  an
• 1:41
  insight
• 1:41
  of
• 1:42
  how
• 1:42
  we
• 1:42
  talked
• 1:43
  about
• 1:43
  our
• 1:44
  root
• 1:44
  cause,
• 1:44
  and
• 1:45
  what
• 1:45
  that
• 1:46
  looks
• 1:46
  like,
• 1:46
  and
• 1:47
  what
• 1:47
  it
• 1:47
  starts
• 1:47
  with,
• 1:48
  because
• 1:48
  it,
• 1:48
  finding
• 1:49
  your
• 1:49
  root
• 1:49
  cause,
• 1:50
  we
• 1:50
  have
• 1:50
  to
• 1:50
  start
• 1:51
  with
• 1:51
  your
• 1:51
  symptoms,
• 1:51
  because
• 1:52
  your
• 1:52
  symptoms
• 1:52
  are
• 1:52
  what
• 1:52
  you
• 1:53
  can
• 1:53
  identify
• 1:53
  first.
• 1:54
  So
• 1:54
  we
• 1:55
  started
• 1:55
  with
• 1:55
  our
• 1:55
  symptoms,
• 1:56
  and
• 1:56
  then
• 1:56
  day
• 1:56
  two,
• 1:57
  we
• 1:57
  went
• 1:57
  and
• 1:57
  put
• 1:57
  those
• 1:58
  symptoms
• 1:58
  into
• 1:58
  pillars.
• 1:59
  Day
• 2:00
  three,
• 2:00
  we
• 2:00
  took
• 2:00
  those
• 2:01
  pillars
• 2:01
  and
• 2:01
  started
• 2:02
  to
• 2:02
  realize,
• 2:03
  like,
• 2:03
  oh,
• 2:03
  like,
• 2:04
  how
• 2:04
  do
• 2:04
  we
• 2:04
  start
• 2:05
  to
• 2:05
  organize
• 2:05
  ourselves
• 2:06
  into
• 2:06
  these?
• 2:06
  What
• 2:06
  do
• 2:07
  these
• 2:07
  pillars
• 2:07
  actually
• 2:08
  look
• 2:08
  like?
• 2:09
  Day
• 2:09
  four,
• 2:10
  we
• 2:11
  learned
• 2:11
  how
• 2:12
  to
• 2:12
  actually
• 2:12
  put
• 2:13
  those
• 2:13
  pillars
• 2:13
  in
• 2:13
  order
• 2:14
  for
• 2:14
  each
• 2:14
  of
• 2:14
  us.
• 2:15
  And
• 2:15
  then
• 2:15
  day
• 2:16
  five,
• 2:16
  we
• 2:16
  did
• 2:16
  some
• 2:16
  Q&A
• 2:17
  and
• 2:17
  things
• 2:17
  like
• 2:17
  that.
• 2:18
  This
• 2:18
  was
• 2:19
  a
• 2:19
  highly
• 2:20
  valuable
• 2:21
  bootcamp,
• 2:21
  and
• 2:21
  so
• 2:22
  the
• 2:22
  people
• 2:22
  that
• 2:22
  actually
• 2:23
  joined,
• 2:23
  there
• 2:23
  were
• 2:23
  about
• 2:23
  25
• 2:24
  people
• 2:24
  that
• 2:24
  actually
• 2:25
  participated
• 2:25
  either,
• 2:26
  um,
• 2:26
  live
• 2:27
  or
• 2:27
  behind
• 2:28
  the
• 2:28
  scenes.
• 2:28
  And
• 2:28
  I,
• 2:28
  and
• 2:28
  I
• 2:28
  know
• 2:29
  that
• 2:29
  based
• 2:29
  on
• 2:29
  the
• 2:30
  number
• 2:30
  of,
• 2:31
  um,
• 2:31
  unique
• 2:32
  URLs
• 2:33
  that
• 2:33
  came,
• 2:33
  but
• 2:33
  also
• 2:33
  the
• 2:34
  homework
• 2:34
  assignments
• 2:34
  that
• 2:34
  came
• 2:35
  in.
• 2:35
  It
• 2:35
  was
• 2:36
  beautiful
• 2:36
  and
• 2:36
  the
• 2:36
  women
• 2:37
  and
• 2:38
  a
• 2:38
  gentleman
• 2:38
  went
• 2:39
  through
• 2:39
  this
• 2:39
  and
• 2:39
  they
• 2:39
  were
• 2:39
  like,
• 2:40
  like
• 2:40
  all
• 2:40
  of
• 2:40
  the
• 2:41
  resounding
• 2:41
  co-
• 2:42
  like
• 2:42
  conversation
• 2:43
  was
• 2:43
  just
• 2:43
  how
• 2:43
  amazing
• 2:44
  this
• 2:44
  was.
• 2:45
  And
• 2:45
  so
• 2:45
  I
• 2:46
  just
• 2:46
  wanna
• 2:46
  kind
• 2:46
  of
• 2:46
  give
• 2:46
  you,
• 2:47
  um,
• 2:47
  a
• 2:47
  little
• 2:47
  bit,
• 2:48
  a
• 2:48
  little
• 2:48
  bit
• 2:48
  of
• 2:48
  a
• 2:48
  snippet
• 2:49
  of
• 2:49
  behind
• 2:49
  the
• 2:49
  scenes
• 2:50
  of
• 2:50
  what
• 2:50
  we
• 2:50
  actually
• 2:51
  talked
• 2:51
  about
• 2:52
  in
• 2:52
  this
• 2:53
  workshop
• 2:53
  or
• 2:53
  in
• 2:53
  this
• 2:53
  bootcamp.
• 2:54
  And
• 2:55
  so
• 2:55
  I'm
• 2:55
  gonna
• 2:55
  share
• 2:55
  with
• 2:55
  you
• 2:56
  a
• 2:56
  little
• 2:57
  bit
• 2:57
  here,
• 2:57
  uh,
• 2:58
  after
• 2:58
  this
• 2:58
  on
• 2:58
  that,
• 2:59
  and
• 2:59
  then
• 2:59
  I
• 3:00
  will
• 3:00
  catch
• 3:00
  back
• 3:00
  up
• 3:00
  with
• 3:00
  you
• 3:01
  in
• 3:01
  just
• 3:01
  a
• 3:01
  few
• 3:01
  moments.
• 3:02
  We
• 3:03
  are
• 3:03
  on
• 3:03
  session
• 3:03
  two.
• 3:04
  And
• 3:05
  last
• 3:05
  night
• 3:06
  I
• 3:06
  went
• 3:07
  down
• 3:07
  and
• 3:07
  broke
• 3:08
  into
• 3:08
  how
• 3:09
  root
• 3:09
  cause
• 3:09
  is
• 3:10
  thrown
• 3:10
  around
• 3:10
  willy
• 3:10
  nilly.
• 3:11
  Like
• 3:11
  my
• 3:12
  whole
• 3:12
  purpose
• 3:12
  behind
• 3:13
  this,
• 3:13
  this,
• 3:14
  um,
• 3:16
  this
• 3:16
  session,
• 3:16
  this
• 3:16
  bootcamp
• 3:17
  this
• 3:17
  month
• 3:18
  is
• 3:18
  that
• 3:18
  I
• 3:19
  am
• 3:19
  sick
• 3:19
  and
• 3:19
  tired
• 3:19
  of
• 3:19
  people
• 3:20
  calling
• 3:20
  things
• 3:20
  root
• 3:20
  cause.
• 3:21
  They're
• 3:21
  absolutely
• 3:22
  not
• 3:22
  root
• 3:22
  cause.
• 3:23
  And
• 3:23
  it's
• 3:23
  keeping
• 3:23
  everybody
• 3:24
  stuck.
• 3:24
  It,
• 3:25
  it's
• 3:25
  like,
• 3:26
  I
• 3:26
  don't
• 3:26
  know
• 3:26
  about
• 3:26
  you,
• 3:26
  but
• 3:26
  I'm
• 3:26
  being
• 3:27
  advertised
• 3:28
  by
• 3:28
  this
• 3:28
  winona
• 3:29
  hormone
• 3:29
  replacement
• 3:30
  therapy
• 3:30
  thing.
• 3:30
  I
• 3:30
  don't
• 3:30
  know
• 3:30
  if
• 3:31
  anybody
• 3:31
  else
• 3:31
  is,
• 3:32
  but
• 3:32
  I'm
• 3:32
  being
• 3:32
  like
• 3:33
  marketed
• 3:33
  to
• 3:34
  this
• 3:34
  and
• 3:34
  I'm
• 3:34
  wondering
• 3:34
  if
• 3:34
  anybody
• 3:35
  else
• 3:35
  is
• 3:36
  quite
• 3:36
  frankly,
• 3:37
  because
• 3:37
  it's
• 3:37
  really
• 3:37
  annoying.
• 3:38
  I'm
• 3:38
  like,
• 3:38
  is,
• 3:39
  hormones
• 3:39
  are
• 3:39
  not
• 3:40
  a
• 3:40
  root
• 3:40
  cause.
• 3:40
  Can
• 3:40
  we
• 3:41
  please
• 3:41
  just
• 3:41
  stop?
• 3:42
  And
• 3:42
  I
• 3:43
  also
• 3:43
  am
• 3:43
  finding,
• 3:44
  and
• 3:44
  I
• 3:44
  don't
• 3:44
  know
• 3:44
  if
• 3:44
  this
• 3:45
  is
• 3:45
  true
• 3:45
  about
• 3:45
  you
• 3:45
  guys,
• 3:46
  but
• 3:46
  I'm
• 3:46
  also
• 3:47
  finding
• 3:47
  that
• 3:47
  there
• 3:47
  is
• 3:48
  an
• 3:48
  issue
• 3:48
  where
• 3:49
  middle,
• 3:49
  us,
• 3:49
  middle
• 3:50
  aged
• 3:50
  women
• 3:50
  and
• 3:51
  older
• 3:51
  are
• 3:52
  being
• 3:52
  targeted
• 3:53
  for
• 3:53
  all
• 3:54
  of
• 3:54
  these
• 3:54
  gimmicks.
• 3:54
  And
• 3:55
  it's
• 3:55
  really
• 3:55
  frustrating.
• 3:56
  And
• 3:56
  so
• 3:57
  really
• 3:57
  this
• 3:57
  was
• 3:57
  born
• 3:58
  out
• 3:58
  of
• 3:58
  this
• 3:58
  idea
• 3:59
  of
• 3:59
  me
• 3:59
  being
• 3:59
  annoyed
• 4:00
  quite
• 4:00
  frankly.
• 4:01
  And
• 4:01
  so
• 4:02
  we
• 4:02
  are
• 4:02
  going
• 4:02
  to
• 4:03
  continue
• 4:03
  to
• 4:03
  go
• 4:03
  further.
• 4:04
  So
• 4:04
  those
• 4:04
  of
• 4:04
  you
• 4:04
  watching
• 4:05
  on
• 4:05
  replay,
• 4:06
  um,
• 4:06
  again,
• 4:07
  thank
• 4:07
  you
• 4:07
  to
• 4:07
  those
• 4:07
  of
• 4:07
  you
• 4:08
  who
• 4:08
  have
• 4:08
  watched
• 4:08
  it
• 4:08
  on
• 4:08
  replay.
• 4:09
  I'm
• 4:09
  so
• 4:09
  grateful
• 4:10
  those
• 4:10
  of
• 4:10
  you
• 4:10
  getting
• 4:10
  the
• 4:10
  homework
• 4:11
  in,
• 4:11
  so
• 4:11
  grateful
• 4:12
  because
• 4:12
  it
• 4:12
  allows
• 4:12
  me
• 4:13
  to
• 4:13
  serve
• 4:13
  you
• 4:13
  and
• 4:14
  that
• 4:14
  shows
• 4:14
  me
• 4:15
  that
• 4:15
  you're
• 4:15
  showing
• 4:15
  up
• 4:15
  for
• 4:16
  yourself
• 4:16
  and
• 4:17
  so
• 4:17
  forth
• 4:17
  and
• 4:17
  it,
• 4:18
  it
• 4:18
  just
• 4:18
  makes
• 4:18
  the
• 4:18
  work
• 4:19
  so
• 4:19
  much
• 4:19
  fun,
• 4:19
  more
• 4:20
  fun
• 4:20
  for
• 4:20
  me.
• 4:21
  So
• 4:22
  we
• 4:22
  also
• 4:22
  talked
• 4:22
  last
• 4:23
  night
• 4:23
  about
• 4:23
  how
• 4:23
  when
• 4:24
  you
• 4:24
  skip
• 4:25
  and
• 4:25
  you
• 4:25
  go
• 4:25
  straight
• 4:26
  to
• 4:26
  discipline-based
• 4:27
  approaches,
• 4:29
  that's
• 4:29
  what
• 4:29
  actually
• 4:29
  keeps
• 4:30
  us
• 4:30
  stuck
• 4:30
  because
• 4:31
  we
• 4:31
  start
• 4:31
  getting
• 4:31
  results.
• 4:32
  Like
• 4:32
  discipline,
• 4:32
  of
• 4:33
  course
• 4:33
  we're
• 4:33
  gonna
• 4:33
  get
• 4:34
  results
• 4:34
  with
• 4:34
  discipline.
• 4:35
  Of
• 4:35
  course,
• 4:36
  we're
• 4:36
  gonna
• 4:36
  get
• 4:36
  the
• 4:36
  support
• 4:37
  with
• 4:37
  that,
• 4:37
  but
• 4:38
  we're
• 4:38
  not
• 4:38
  gonna
• 4:38
  get
• 4:39
  the
• 4:39
  actual
• 4:39
  long-term
• 4:40
  results
• 4:41
  because
• 4:42
  we're
• 4:42
  hitting
• 4:43
  the
• 4:43
  wrong
• 4:43
  layers.
• 4:44
  And
• 4:44
  I
• 4:44
  will
• 4:44
  go
• 4:45
  into
• 4:45
  that
• 4:45
  in
• 4:45
  a
• 4:45
  minute
• 4:45
  just
• 4:46
  as
• 4:46
  a
• 4:46
  reminder.
• 4:47
  But
• 4:47
  today
• 4:47
  we're
• 4:48
  gonna
• 4:48
  go
• 4:48
  and
• 4:48
  take
• 4:49
  what
• 4:49
  you
• 4:49
  submitted
• 4:50
  yesterday
• 4:50
  and
• 4:50
  what
• 4:51
  we
• 4:51
  talked
• 4:51
  about
• 4:51
  yesterday
• 4:52
  and
• 4:52
  help
• 4:53
  us
• 4:53
  figure
• 4:53
  out
• 4:53
  what's
• 4:54
  actually
• 4:54
  causing
• 4:54
  our
• 4:55
  specific
• 4:55
  issues.
• 4:56
  I
• 4:56
  hope
• 4:56
  you
• 4:56
  have
• 4:56
  a
• 4:56
  pencil
• 4:57
  and
• 4:57
  paper
• 4:57
  ready
• 4:57
  or
• 4:58
  pen
• 4:58
  and
• 4:58
  paper
• 4:58
  ready
• 4:59
  and
• 4:59
  you
• 4:59
  are
• 5:00
  ready
• 5:00
  to
• 5:00
  go.
• 5:00
  So
• 5:01
  I
• 5:01
  want
• 5:01
  you
• 5:01
  in
• 5:02
  the
• 5:02
  chat,
• 5:03
  what
• 5:03
  was
• 5:03
  still
• 5:03
  standing
• 5:04
  out
• 5:04
  for
• 5:05
  you
• 5:05
  from
• 5:05
  yesterday?
• 5:07
  I'm
• 5:07
  actually
• 5:07
  gonna
• 5:07
  move
• 5:07
  the
• 5:08
  chat
• 5:08
  over
• 5:08
  here
• 5:08
  so
• 5:08
  I
• 5:08
  can
• 5:08
  see
• 5:09
  the
• 5:09
  chat
• 5:09
  at
• 5:09
  the
• 5:09
  same
• 5:09
  time.
• 5:10
  Um,
• 5:11
  so
• 5:11
  tell
• 5:11
  me
• 5:12
  what
• 5:13
  still
• 5:13
  standing
• 5:13
  out
• 5:14
  from
• 5:14
  you
• 5:14
  from
• 5:14
  our
• 5:15
  first
• 5:15
  session,
• 5:16
  um,
• 5:16
  or
• 5:17
  from
• 5:17
  like
• 5:17
  some
• 5:18
  things
• 5:18
  that
• 5:18
  stood
• 5:18
  out
• 5:18
  to
• 5:18
  you
• 5:18
  on
• 5:19
  your
• 5:19
  own
• 5:19
  stuff
• 5:19
  from
• 5:20
  the
• 5:20
  homework
• 5:20
  last
• 5:20
  night.
• 5:21
  Um,
• 5:22
  go
• 5:22
  ahead
• 5:22
  and
• 5:22
  put
• 5:22
  those
• 5:22
  in
• 5:22
  the
• 5:22
  chat
• 5:23
  and
• 5:23
  I
• 5:23
  will
• 5:23
  keep
• 5:23
  going
• 5:25
  because
• 5:25
  today
• 5:25
  is
• 5:25
  all
• 5:26
  about
• 5:26
  your
• 5:26
  patterns.
• 5:27
  Today
• 5:27
  is
• 5:28
  the
• 5:28
  patterns
• 5:29
  and
• 5:29
  this
• 5:29
  is
• 5:29
  what
• 5:29
  I
• 5:29
  told
• 5:30
  you
• 5:30
  last
• 5:30
  night.
• 5:30
  I
• 5:30
  am
• 5:31
  very
• 5:31
  good
• 5:31
  at
• 5:32
  finding.
• 5:32
  I'm
• 5:32
  very
• 5:32
  good
• 5:33
  at
• 5:33
  looking
• 5:34
  at
• 5:35
  what
• 5:36
  is
• 5:36
  actual,
• 5:36
  like
• 5:37
  what
• 5:37
  you're
• 5:37
  telling
• 5:37
  me.
• 5:37
  I
• 5:38
  don't
• 5:38
  care
• 5:38
  if
• 5:38
  you
• 5:38
  tell
• 5:38
  me
• 5:39
  I
• 5:39
  had
• 5:39
  a
• 5:39
  s-
• 5:39
  a
• 5:39
  fight
• 5:40
  with
• 5:40
  your
• 5:40
  spouse
• 5:40
  or
• 5:41
  you're
• 5:41
  having
• 5:41
  this
• 5:41
  stressor
• 5:42
  with
• 5:42
  some
• 5:42
  relationship
• 5:43
  at
• 5:43
  work.
• 5:43
  I
• 5:44
  remember,
• 5:45
  um,
• 5:45
  a
• 5:45
  patient
• 5:46
  that
• 5:46
  came
• 5:46
  in
• 5:46
  and
• 5:47
  she
• 5:47
  was
• 5:47
  like
• 5:48
  15
• 5:48
  minutes
• 5:48
  into
• 5:48
  the
• 5:48
  story,
• 5:49
  okay?
• 5:49
  She
• 5:50
  works
• 5:50
  at,
• 5:50
  um,
• 5:51
  an
• 5:51
  American
• 5:51
  Legion
• 5:52
  and
• 5:52
  you
• 5:53
  can
• 5:53
  already
• 5:53
  know
• 5:53
  that
• 5:53
  the
• 5:53
  drama
• 5:54
  that
• 5:54
  probably
• 5:54
  goes
• 5:54
  on
• 5:54
  there,
• 5:55
  um,
• 5:56
  but
• 5:56
  she
• 5:56
  was
• 5:56
  in
• 5:56
  this,
• 5:57
  in
• 5:57
  this
• 5:57
  thing,
• 5:57
  she's
• 5:58
  working
• 5:58
  at
• 5:58
  the
• 5:58
  American
• 5:58
  Legion
• 5:59
  and
• 5:59
  this
• 5:59
  woman
• 5:59
  was
• 5:59
  like
• 5:59
  kind
• 6:00
  of
• 6:00
  catty
• 6:01
  and
• 6:01
  all
• 6:01
  of
• 6:01
  this.
• 6:01
  And
• 6:01
  she
• 6:01
  was
• 6:02
  like,
• 6:02
  "Oh
• 6:02
  my
• 6:02
  gosh,
• 6:03
  I
• 6:03
  just
• 6:03
  spent
• 6:03
  the
• 6:03
  last
• 6:04
  15
• 6:04
  minutes
• 6:04
  talking
• 6:04
  about
• 6:05
  this.
• 6:05
  And
• 6:05
  I
• 6:05
  said,
• 6:05
  "No."
• 6:06
  I
• 6:06
  said,
• 6:07
  "I
• 6:07
  need
• 6:07
  to
• 6:08
  know
• 6:08
  and
• 6:09
  watch
• 6:09
  your
• 6:09
  body
• 6:10
  respond
• 6:11
  to
• 6:11
  how
• 6:11
  you're
• 6:11
  telling
• 6:12
  me
• 6:12
  these
• 6:12
  things
• 6:13
  because
• 6:14
  all
• 6:14
  of,
• 6:15
  all
• 6:15
  that
• 6:15
  I'm
• 6:15
  looking
• 6:15
  for
• 6:16
  is
• 6:16
  the
• 6:16
  patterns.
• 6:16
  Do
• 6:17
  I
• 6:17
  care
• 6:17
  about
• 6:17
  the
• 6:17
  juicy
• 6:17
  gossip?"
• 6:18
  Of
• 6:18
  course
• 6:18
  I
• 6:18
  do.
• 6:19
  Like
• 6:19
  that
• 6:19
  makes
• 6:19
  the
• 6:19
  world
• 6:20
  go
• 6:20
  round,
• 6:21
  but
• 6:22
  I
• 6:22
  want
• 6:23
  to
• 6:23
  hear
• 6:23
  the
• 6:23
  patterns
• 6:24
  and
• 6:24
  see
• 6:24
  it
• 6:25
  in
• 6:25
  your
• 6:25
  body,
• 6:26
  okay?
• 6:27
  So
• 6:27
  if
• 6:27
  you
• 6:28
  marked,
• 6:28
  if
• 6:28
  you
• 6:28
  were
• 6:28
  one
• 6:29
  of
• 6:29
  the
• 6:29
  people
• 6:29
  that
• 6:29
  marked
• 6:29
  down,
• 6:30
  I
• 6:30
  crash
• 6:30
  in
• 6:30
  the
• 6:30
  afternoon,
• 6:31
  you
• 6:32
  have
• 6:32
  cravings,
• 6:33
  you
• 6:33
  feel
• 6:33
  exhausted,
• 6:35
  you
• 6:35
  have
• 6:35
  some
• 6:35
  weight
• 6:35
  issues,
• 6:37
  you
• 6:37
  do
• 6:37
  well
• 6:38
  and
• 6:38
  then
• 6:38
  struggle
• 6:39
  later.
• 6:40
  You've
• 6:40
  tried
• 6:40
  everything
• 6:41
  and,
• 6:41
  and
• 6:41
  it
• 6:41
  works
• 6:42
  until
• 6:42
  it
• 6:42
  doesn't.
• 6:44
  Here's
• 6:44
  what
• 6:44
  I
• 6:44
  already
• 6:45
  know
• 6:45
  about
• 6:45
  you.
• 6:46
  I
• 6:46
  already
• 6:47
  know
• 6:47
  that
• 6:47
  you're
• 6:47
  not
• 6:47
  eating
• 6:48
  a
• 6:48
  solid
• 6:48
  enough
• 6:48
  breakfast.
• 6:50
  You're
• 6:51
  stressed
• 6:51
  during
• 6:51
  the
• 6:51
  day
• 6:52
  and
• 6:52
  carrying
• 6:53
  a
• 6:53
  heavy
• 6:53
  load,
• 6:54
  probably
• 6:55
  emotionally
• 6:56
  somewhere,
• 6:59
  and
• 6:59
  probably
• 7:00
  a
• 7:00
  load
• 7:01
  of
• 7:01
  things
• 7:01
  that
• 7:01
  you
• 7:02
  haven't
• 7:02
  been
• 7:02
  able
• 7:02
  to
• 7:04
  even
• 7:04
  process
• 7:05
  yet.
• 7:06
  You're
• 7:06
  so
• 7:06
  busy.
• 7:07
  You're
• 7:08
  telling
• 7:08
  me
• 7:08
  that
• 7:08
  you're
• 7:08
  inflamed.
• 7:11
  You're
• 7:11
  telling
• 7:12
  me
• 7:12
  that
• 7:12
  you
• 7:12
  give
• 7:13
  to
• 7:13
  everyone
• 7:14
  else
• 7:14
  easily,
• 7:16
  but
• 7:16
  you're
• 7:16
  pouring
• 7:17
  from
• 7:17
  an
• 7:17
  empty
• 7:17
  cup.
• 7:19
  And
• 7:19
  my
• 7:19
  friend,
• 7:20
  I
• 7:20
  don't
• 7:20
  believe
• 7:20
  in
• 7:21
  ac-
• 7:21
  the
• 7:21
  cup
• 7:21
  should
• 7:21
  ever
• 7:21
  pour.
• 7:23
  I
• 7:23
  believe
• 7:23
  that
• 7:24
  what
• 7:24
  we
• 7:24
  give
• 7:25
  should
• 7:25
  be
• 7:25
  droplets
• 7:26
  or
• 7:26
  sometimes
• 7:27
  there's
• 7:27
  funnels
• 7:27
  coming
• 7:28
  off
• 7:28
  and
• 7:28
  sometimes
• 7:28
  there's
• 7:28
  hardly
• 7:29
  anything
• 7:29
  that
• 7:29
  comes
• 7:29
  off
• 7:30
  the
• 7:30
  top
• 7:31
  because
• 7:31
  I
• 7:31
  believe
• 7:31
  our
• 7:31
  cup
• 7:32
  should
• 7:32
  be
• 7:32
  standing
• 7:32
  firm
• 7:33
  and
• 7:33
  straight
• 7:34
  and
• 7:34
  that
• 7:34
  God
• 7:35
  and
• 7:35
  our
• 7:35
  self-care
• 7:36
  and
• 7:36
  all
• 7:36
  of
• 7:36
  the
• 7:36
  things
• 7:37
  should
• 7:37
  be
• 7:37
  filling
• 7:37
  us
• 7:38
  that
• 7:38
  all
• 7:39
  of
• 7:39
  the
• 7:39
  overflow
• 7:40
  is
• 7:40
  what
• 7:40
  we
• 7:40
  give
• 7:41
  from.
• 7:42
  Once
• 7:42
  we
• 7:43
  start
• 7:43
  turning
• 7:43
  that
• 7:43
  cup
• 7:44
  is
• 7:44
  when
• 7:44
  we
• 7:44
  have
• 7:45
  done
• 7:45
  too
• 7:45
  much.
• 7:46
  When
• 7:46
  we
• 7:46
  have
• 7:47
  stepped
• 7:47
  out
• 7:47
  of
• 7:48
  our,
• 7:48
  uh,
• 7:49
  when
• 7:49
  we
• 7:49
  have
• 7:49
  stepped
• 7:50
  out
• 7:50
  of
• 7:50
  our
• 7:51
  boundaries
• 7:51
  that
• 7:51
  we're
• 7:51
  supposed
• 7:52
  to
• 7:52
  be
• 7:52
  in.
• 7:53
  And
• 7:53
  what
• 7:53
  you're
• 7:53
  also
• 7:54
  telling
• 7:54
  me
• 7:54
  from
• 7:55
  the
• 7:55
  forms
• 7:55
  that
• 7:55
  you
• 7:56
  sent
• 7:56
  in
• 7:57
  is
• 7:57
  that
• 7:57
  many
• 7:57
  of
• 7:58
  you
• 7:58
  still
• 7:58
  haven't
• 7:58
  hit
• 7:58
  your
• 7:59
  root
• 7:59
  cause
• 7:59
  and
• 7:59
  we're
• 8:00
  gonna
• 8:00
  find
• 8:00
  the
• 8:00
  patterns
• 8:01
  today
• 8:01
  and
• 8:01
  I'm
• 8:01
  so
• 8:02
  excited
• 8:02
  because
• 8:04
  I
• 8:04
  have
• 8:04
  figured
• 8:04
  out
• 8:05
  how
• 8:05
  to,
• 8:06
  how
• 8:06
  to
• 8:06
  do
• 8:06
  this
• 8:06
  and
• 8:07
  I,
• 8:07
  it,
• 8:08
  it
• 8:08
  seems
• 8:08
  simple,
• 8:09
  but
• 8:09
  maybe
• 8:09
  it's
• 8:10
  not.
• 8:11
  So
• 8:12
  then
• 8:13
  let's
• 8:13
  talk
• 8:13
  about
• 8:14
  the
• 8:14
  other
• 8:15
  issues
• 8:15
  like
• 8:16
  the
• 8:16
  joint
• 8:16
  pain,
• 8:17
  the
• 8:17
  skin
• 8:17
  flareups,
• 8:18
  the
• 8:18
  skin
• 8:18
  issues,
• 8:19
  the
• 8:19
  hormone
• 8:19
  issues,
• 8:20
  the
• 8:20
  nighttime
• 8:21
  cravings,
• 8:21
  the
• 8:21
  afternoon
• 8:22
  crashes.
• 8:23
  There
• 8:23
  are
• 8:23
  four
• 8:24
  drivers
• 8:25
  that
• 8:25
  you
• 8:25
  guys
• 8:26
  are
• 8:26
  dealing
• 8:26
  with,
• 8:27
  okay?
• 8:28
  Four
• 8:28
  drivers,
• 8:29
  blood
• 8:29
  sugar
• 8:29
  instability,
• 8:31
  stress
• 8:31
  dig-
• 8:32
  dysregulation,
• 8:33
  nutrient
• 8:34
  depletion,
• 8:34
  and
• 8:34
  lifestyle
• 8:35
  manner,
• 8:35
  uh,
• 8:36
  patterns.
• 8:37
  But
• 8:37
  these
• 8:38
  are
• 8:38
  still
• 8:38
  not
• 8:39
  your
• 8:39
  root
• 8:40
  causes.
• 8:41
  So
• 8:41
  let's
• 8:42
  talk
• 8:42
  about
• 8:42
  this.
• 8:43
  Driver
• 8:44
  one
• 8:45
  is
• 8:45
  your
• 8:45
  blood
• 8:45
  sugar.
• 8:46
  Here
• 8:46
  are
• 8:47
  some
• 8:47
  symptoms
• 8:47
  of
• 8:48
  blood
• 8:48
  sugar.
• 8:48
  If
• 8:48
  you
• 8:48
  can't
• 8:49
  sleep
• 8:49
  through
• 8:49
  the
• 8:49
  night,
• 8:50
  even
• 8:50
  if
• 8:50
  you
• 8:50
  drink
• 8:51
  something
• 8:51
  at
• 8:51
  nine
• 8:51
  o'clock
• 8:52
  at
• 8:52
  night,
• 8:53
  you
• 8:53
  should
• 8:53
  still
• 8:53
  be
• 8:53
  able
• 8:54
  to
• 8:54
  sleep
• 8:54
  through
• 8:54
  the
• 8:54
  night
• 8:54
  and
• 8:55
  not
• 8:55
  get
• 8:55
  up
• 8:55
  to
• 8:55
  pee.
• 8:57
  You
• 8:57
  have
• 8:58
  blood
• 8:58
  sugar
• 8:58
  issues.
• 9:00
  If
• 9:00
  you
• 9:00
  are
• 9:01
  stressed,
• 9:02
  anxiousness,
• 9:04
  if
• 9:04
  you
• 9:04
  have
• 9:04
  anxiousness,
• 9:05
  if
• 9:05
  you
• 9:05
  have
• 9:06
  depression,
• 9:07
  if
• 9:07
  you
• 9:07
  have,
• 9:08
  um,
• 9:08
  issues
• 9:08
  of
• 9:08
  codependency,
• 9:10
  if
• 9:10
  you
• 9:10
  have
• 9:11
  weight
• 9:11
  resistance,
• 9:12
  like
• 9:13
  I
• 9:13
  do,
• 9:14
  especially
• 9:15
  if
• 9:15
  it's
• 9:15
  from
• 9:15
  the
• 9:16
  belly
• 9:16
  button
• 9:16
  down
• 9:17
  to
• 9:17
  the
• 9:17
  top
• 9:17
  of
• 9:17
  your
• 9:18
  knees,
• 9:18
  that's
• 9:19
  blood
• 9:19
  sugar
• 9:20
  issues.
• 9:21
  Anything
• 9:22
  hormonal
• 9:23
  is
• 9:23
  in
• 9:24
  the
• 9:24
  driver
• 9:24
  of
• 9:25
  blood
• 9:25
  sugar.
• 9:27
  Energy
• 9:27
  levels
• 9:27
  shifting
• 9:28
  throughout
• 9:28
  the
• 9:28
  day,
• 9:29
  cravings,
• 9:29
  and
• 9:30
  I'm
• 9:30
  pulling
• 9:30
  up
• 9:30
  my
• 9:30
  other
• 9:31
  notes
• 9:31
  because
• 9:31
  I
• 9:31
  ran
• 9:31
  out
• 9:31
  of
• 9:32
  room.
• 9:33
  If
• 9:33
  you're
• 9:33
  craving
• 9:33
  sweets,
• 9:35
  if
• 9:35
  you're
• 9:35
  irritable
• 9:37
  at
• 9:37
  all,
• 9:38
  touched
• 9:38
  out.
• 9:40
  If
• 9:41
  you,
• 9:41
  if
• 9:42
  when
• 9:42
  you
• 9:42
  eat,
• 9:43
  all
• 9:43
  of
• 9:43
  a
• 9:43
  sudden
• 9:43
  all
• 9:44
  is
• 9:44
  right
• 9:44
  in
• 9:44
  the
• 9:44
  world.
• 9:46
  Oops.
• 9:48
  If
• 9:48
  you
• 9:48
  have
• 9:49
  fatigue
• 9:49
  after
• 9:49
  your
• 9:50
  meals,
• 9:50
  does
• 9:50
  anybody
• 9:50
  get
• 9:51
  fatigue
• 9:51
  after
• 9:51
  their
• 9:52
  meals?
• 9:53
  Um,
• 9:53
  because
• 9:54
  fatigue
• 9:54
  after
• 9:55
  your
• 9:55
  meals
• 9:56
  is
• 9:56
  a
• 9:56
  weird
• 9:56
  one.
• 9:57
  It's
• 9:58
  like,
• 9:58
  do
• 9:58
  you
• 9:58
  remember
• 9:59
  I
• 9:59
  don't
• 9:59
  know.
• 9:59
  Maybe
• 10:00
  you
• 10:00
  didn't
• 10:00
  grow
• 10:00
  up
• 10:00
  in
• 10:00
  public
• 10:01
  school
• 10:01
  like
• 10:01
  I
• 10:01
  did,
• 10:02
  but
• 10:02
  in
• 10:02
  school,
• 10:03
  we
• 10:03
  had
• 10:03
  I
• 10:03
  don't
• 10:04
  even
• 10:04
  know
• 10:04
  if
• 10:04
  you
• 10:04
  guys
• 10:04
  remember
• 10:04
  this,
• 10:05
  if
• 10:05
  any
• 10:05
  of
• 10:05
  you
• 10:05
  were
• 10:05
  born
• 10:05
  in
• 10:05
  the
• 10:06
  1900s,
• 10:07
  um,
• 10:07
  we
• 10:07
  had
• 10:07
  like
• 10:08
  these
• 10:08
  Do
• 10:08
  you
• 10:08
  guys
• 10:09
  remember
• 10:09
  those
• 10:09
  fried
• 10:09
  chicken
• 10:10
  sandwich
• 10:10
  things
• 10:10
  that
• 10:10
  we
• 10:10
  used
• 10:11
  to
• 10:11
  have
• 10:11
  in
• 10:11
  the
• 10:11
  lunch
• 10:12
  or
• 10:12
  the
• 10:12
  square,
• 10:13
  the
• 10:13
  rectangle
• 10:13
  pizzas?
• 10:15
  Like
• 10:15
  after
• 10:15
  I
• 10:15
  would
• 10:15
  have
• 10:16
  those
• 10:16
  things,
• 10:16
  those
• 10:16
  heavy
• 10:17
  carbs,
• 10:18
  I
• 10:18
  would
• 10:18
  be
• 10:18
  exhausted
• 10:19
  and
• 10:19
  like,
• 10:20
  I
• 10:20
  was
• 10:20
  a
• 10:20
  good
• 10:20
  student.
• 10:20
  I
• 10:20
  was
• 10:20
  a,
• 10:21
  a
• 10:21
  perfectionist.
• 10:22
  I
• 10:22
  was
• 10:22
  there
• 10:22
  to
• 10:22
  please
• 10:23
  my
• 10:23
  teachers
• 10:24
  and
• 10:24
  it
• 10:25
  definitely
• 10:25
  was
• 10:26
  hard
• 10:26
  to
• 10:26
  please
• 10:26
  my
• 10:27
  teachers
• 10:27
  in
• 10:27
  the
• 10:27
  afternoon
• 10:28
  when
• 10:28
  I
• 10:29
  could
• 10:29
  not
• 10:29
  even
• 10:29
  focus.
• 10:30
  I
• 10:30
  would
• 10:30
  like
• 10:30
  stare
• 10:31
  off
• 10:31
  into
• 10:31
  space.
• 10:32
  Um,
• 10:32
  so
• 10:33
  those
• 10:33
  are
• 10:33
  blood
• 10:33
  sugar
• 10:33
  things.
• 10:34
  And
• 10:34
  now
• 10:34
  here's
• 10:34
  the
• 10:35
  other
• 10:35
  thing,
• 10:35
  and
• 10:35
  we
• 10:36
  talked
• 10:36
  about
• 10:36
  this
• 10:36
  a
• 10:36
  little
• 10:37
  bit
• 10:37
  on
• 10:37
  the
• 10:37
  last,
• 10:38
  on
• 10:38
  our
• 10:38
  last
• 10:38
  call,
• 10:39
  but
• 10:40
  if
• 10:40
  you
• 10:40
  happen
• 10:41
  to
• 10:41
  have
• 10:41
  a
• 10:41
  family
• 10:42
  history
• 10:42
  of
• 10:42
  diabetes
• 10:45
  or
• 10:45
  pre-diabetes
• 10:46
  or
• 10:46
  heart
• 10:47
  disease,
• 10:47
  you
• 10:48
  likely
• 10:48
  have
• 10:50
  issues
• 10:51
  with
• 10:51
  blood
• 10:52
  sugar,
• 10:53
  whether
• 10:53
  it,
• 10:53
  whether
• 10:53
  your
• 10:54
  A1C
• 10:54
  says
• 10:55
  it
• 10:55
  or
• 10:55
  not.
• 10:56
  And
• 10:56
  I'm
• 10:56
  gonna
• 10:56
  tell
• 10:56
  you
• 10:56
  if
• 10:56
  your
• 10:57
  A1C
• 10:57
  is
• 10:57
  higher
• 10:57
  than
• 10:58
  5.5,
• 10:59
  you
• 10:59
  have
• 10:59
  pre-diabetes.
• 11:01
  If
• 11:01
  your
• 11:01
  A1C
• 11:02
  is
• 11:02
  6.0
• 11:02
  or
• 11:03
  higher,
• 11:03
  you
• 11:03
  have
• 11:03
  diabetes,
• 11:04
  no
• 11:04
  matter
• 11:05
  what
• 11:05
  the
• 11:05
  modern
• 11:06
  medicine
• 11:06
  tells
• 11:06
  you
• 11:06
  or
• 11:07
  what
• 11:07
  the
• 11:07
  ranges
• 11:07
  tell
• 11:07
  you.
• 11:08
  So,
• 11:09
  these
• 11:10
  are
• 11:10
  symptoms
• 11:10
  of
• 11:11
  blood
• 11:11
  sugar,
• 11:11
  but
• 11:12
  where
• 11:12
  do
• 11:12
  blood
• 11:12
  sugar
• 11:13
  issues
• 11:13
  come
• 11:13
  from?
• 11:13
  So
• 11:14
  we're
• 11:14
  asking
• 11:14
  better
• 11:14
  questions
• 11:15
  here.
• 11:16
  We're
• 11:16
  asking
• 11:17
  better
• 11:17
  questions
• 11:18
  because
• 11:18
  blood
• 11:19
  sugar
• 11:19
  is
• 11:19
  also
• 11:20
  not
• 11:21
  necessarily
• 11:21
  where
• 11:21
  things
• 11:22
  come
• 11:22
  from.
• 11:24
  You
• 11:24
  can
• 11:25
  diet.
• 11:25
  I
• 11:25
  literally
• 11:26
  had
• 11:26
  an
• 11:26
  athlete
• 11:26
  in
• 11:26
  my
• 11:27
  office
• 11:27
  here
• 11:27
  at
• 11:28
  12:00
• 11:28
  th-
• 11:28
  this
• 11:28
  afternoon.
• 11:30
  Athlete,
• 11:30
  thin,
• 11:31
  lean,
• 11:31
  strong.
• 11:32
  Guess
• 11:32
  what
• 11:32
  she
• 11:32
  has?
• 11:33
  An
• 11:33
  A1C
• 11:34
  that's
• 11:34
  5.8.
• 11:36
  How?
• 11:37
  She
• 11:37
  eats
• 11:37
  perfectly
• 11:38
  and
• 11:38
  she
• 11:38
  exercises.
• 11:39
  Oh,
• 11:39
  wait,
• 11:39
  because
• 11:40
  she
• 11:40
  has
• 11:40
  traumas.
• 11:42
  She
• 11:42
  has
• 11:43
  codependency
• 11:43
  and
• 11:43
  coping
• 11:44
  mechanisms.
• 11:44
  She
• 11:44
  has
• 11:45
  anxiety.
• 11:45
  She,
• 11:46
  um,
• 11:46
  sometimes
• 11:47
  I,
• 11:48
  I
• 11:48
  wrote
• 11:48
  down
• 11:49
  stress,
• 11:49
  good
• 11:49
  and
• 11:49
  bad.
• 11:50
  Your
• 11:50
  body
• 11:50
  does
• 11:50
  not
• 11:50
  know
• 11:51
  any
• 11:51
  difference
• 11:51
  between
• 11:52
  good
• 11:52
  and
• 11:52
  bad
• 11:52
  stress.
• 11:53
  Every
• 11:53
  single
• 11:54
  stress,
• 11:54
  including
• 11:55
  a
• 11:55
  workout,
• 11:55
  including,
• 11:56
  um,
• 11:57
  going
• 11:57
  to
• 11:57
  work
• 11:58
  and
• 11:58
  dealing
• 11:58
  with
• 11:58
  things,
• 11:58
  serving
• 11:59
  at
• 11:59
  church,
• 11:59
  serving
• 11:59
  wherever
• 12:00
  you're
• 12:00
  at,
• 12:01
  all
• 12:01
  of
• 12:01
  these
• 12:01
  things
• 12:01
  are
• 12:01
  good
• 12:02
  things,
• 12:02
  but
• 12:03
  too
• 12:03
  much
• 12:03
  of
• 12:03
  a
• 12:03
  good
• 12:04
  thing
• 12:04
  is
• 12:04
  a
• 12:04
  bad
• 12:04
  thing,
• 12:05
  and
• 12:05
  your
• 12:05
  body
• 12:06
  has
• 12:06
  no
• 12:07
  idea.
• 12:08
  God
• 12:08
  did
• 12:08
  not
• 12:08
  give
• 12:08
  us
• 12:08
  a
• 12:08
  flip
• 12:09
  of
• 12:09
  switch.
• 12:09
  It's
• 12:09
  like,
• 12:10
  "Oh,
• 12:10
  that's
• 12:10
  good
• 12:10
  stress,
• 12:10
  so
• 12:11
  chill
• 12:11
  out.
• 12:11
  No,
• 12:12
  we
• 12:12
  have
• 12:13
  good,
• 12:14
  good
• 12:14
  and
• 12:14
  bad
• 12:15
  stress
• 12:15
  is
• 12:15
  just
• 12:15
  stress,
• 12:16
  period.
• 12:16
  And
• 12:16
  what
• 12:17
  ends
• 12:17
  up
• 12:17
  happening
• 12:18
  is
• 12:18
  that
• 12:19
  your
• 12:19
  stress
• 12:20
  levels
• 12:20
  continue
• 12:20
  to
• 12:21
  go
• 12:21
  up.
• 12:22
  And
• 12:22
  when
• 12:22
  your
• 12:22
  stress
• 12:22
  levels
• 12:23
  go
• 12:23
  up,
• 12:24
  you
• 12:24
  have
• 12:24
  a
• 12:24
  hard
• 12:24
  time
• 12:25
  coming
• 12:25
  back
• 12:25
  down
• 12:26
  to
• 12:26
  homeostasis.
• 12:26
  So
• 12:27
  you
• 12:27
  know
• 12:27
  what
• 12:27
  happens?
• 12:28
  Homeostasis
• 12:28
  comes
• 12:29
  up
• 12:29
  higher,
• 12:29
  and
• 12:30
  you
• 12:30
  know
• 12:30
  what
• 12:30
  happens?
• 12:31
  Our
• 12:31
  cortisol
• 12:31
  and
• 12:31
  stress
• 12:32
  continues
• 12:32
  to
• 12:32
  come
• 12:33
  and
• 12:33
  go
• 12:34
  and
• 12:34
  come
• 12:34
  and
• 12:34
  go,
• 12:35
  and
• 12:35
  this
• 12:35
  is
• 12:35
  our
• 12:35
  new
• 12:35
  level.
• 12:36
  So
• 12:36
  then
• 12:36
  we
• 12:36
  say,
• 12:37
  "Oh,
• 12:37
  my
• 12:37
  cortisol's
• 12:38
  messed
• 12:38
  up."
• 12:39
  No,
• 12:39
  honey,
• 12:39
  your
• 12:39
  cortisol
• 12:40
  is
• 12:40
  flat
• 12:40
  lined.
• 12:41
  And
• 12:42
  that's
• 12:42
  why
• 12:42
  you
• 12:42
  are
• 12:42
  stressed,
• 12:43
  that
• 12:43
  you,
• 12:43
  you
• 12:43
  are
• 12:43
  so
• 12:44
  stressed
• 12:44
  that
• 12:44
  you
• 12:44
  don't
• 12:44
  even
• 12:44
  know
• 12:45
  it.
• 12:46
  And
• 12:46
  I
• 12:46
  told
• 12:47
  you,
• 12:47
  I'm
• 12:47
  gonna
• 12:47
  be
• 12:47
  the
• 12:47
  one
• 12:47
  that's
• 12:47
  gonna
• 12:48
  tell
• 12:48
  you
• 12:48
  what
• 12:48
  people
• 12:48
  are
• 12:48
  not
• 12:48
  gonna,
• 12:49
  are
• 12:49
  not
• 12:49
  gonna
• 12:49
  tell
• 12:49
  you.
• 12:50
  I'm
• 12:50
  in
• 12:50
  the
• 12:50
  clinic,
• 12:51
  and
• 12:51
  you
• 12:51
  know
• 12:51
  what?
• 12:51
  I've
• 12:51
  been
• 12:51
  talking
• 12:52
  all
• 12:52
  day,
• 12:52
  so
• 12:52
  I
• 12:52
  hope
• 12:53
  you're
• 12:53
  in
• 12:53
  for
• 12:53
  a
• 12:53
  ride.
• 12:54
  There
• 12:54
  is
• 12:54
  no
• 12:54
  filter
• 12:55
  right
• 12:55
  now,
• 12:55
  and
• 12:56
  I'm
• 12:56
  gonna
• 12:56
  tell
• 12:56
  it
• 12:56
  to
• 12:56
  you
• 12:56
  how
• 12:57
  it
• 12:57
  is
• 12:57
  because
• 12:57
  you
• 12:57
  deserve
• 12:58
  to
• 12:58
  know
• 12:58
  the
• 12:58
  reality
• 12:59
  and,
• 12:59
  like,
• 13:00
  without
• 13:00
  having
• 13:00
  to
• 13:00
  be
• 13:01
  sold
• 13:01
  supplements,
• 13:02
  without
• 13:02
  having
• 13:02
  to
• 13:02
  be
• 13:02
  sold,
• 13:03
  um,
• 13:04
  coaching
• 13:04
  plans
• 13:05
  or
• 13:05
  anything
• 13:05
  like
• 13:06
  that,
• 13:06
  you
• 13:06
  need
• 13:06
  to
• 13:06
  understand
• 13:07
  and
• 13:07
  make
• 13:07
  sense
• 13:08
  of
• 13:08
  what
• 13:08
  this
• 13:08
  crap
• 13:09
  that
• 13:09
  people
• 13:09
  are
• 13:09
  putting
• 13:10
  out
• 13:10
  there
• 13:10
  are,
• 13:10
  are
• 13:10
  saying
• 13:11
  and
• 13:12
  doing.
• 13:13
  So
• 13:15
  symptoms
• 13:16
  of
• 13:16
  blood
• 13:16
  sugar
• 13:17
  come
• 13:17
  from
• 13:18
  if
• 13:18
  you
• 13:18
  have
• 13:18
  an
• 13:18
  autoimmune
• 13:19
  disorder,
• 13:20
  PCOS
• 13:20
  is
• 13:20
  an
• 13:21
  autoimmune
• 13:21
  disorder.
• 13:22
  If
• 13:22
  you
• 13:22
  didn't
• 13:22
  know
• 13:22
  it,
• 13:22
  endometriosis
• 13:23
  is
• 13:23
  an
• 13:23
  autoimmune
• 13:24
  disorder.
• 13:24
  Type
• 13:24
  one
• 13:24
  diabetes
• 13:25
  is
• 13:25
  an
• 13:25
  autoimmune
• 13:25
  disorder.
• 13:26
  I
• 13:26
  went
• 13:26
  to
• 13:26
  the
• 13:27
  autoimmune
• 13:27
  disorder
• 13:27
  thing
• 13:28
  because
• 13:28
  I'm,
• 13:28
  I'm
• 13:28
  doing
• 13:29
  a,
• 13:29
  a
• 13:29
  project
• 13:29
  for
• 13:29
  something
• 13:30
  because,
• 13:30
  you
• 13:30
  know,
• 13:30
  in
• 13:30
  my
• 13:30
  spare
• 13:31
  time,
• 13:31
  and
• 13:32
  in
• 13:33
  this
• 13:33
  thing,
• 13:34
  there
• 13:34
  are
• 13:34
  over
• 13:34
  12
• 13:35
  Like
• 13:36
  the
• 13:36
  list
• 13:36
  just
• 13:36
  kept
• 13:36
  going
• 13:37
  of
• 13:38
  now
• 13:39
  diagnosable
• 13:40
  autoimmune
• 13:40
  disorders.
• 13:41
  And
• 13:41
  I'm
• 13:41
  like,
• 13:42
  "Holy
• 13:42
  crap,
• 13:43
  this
• 13:43
  is
• 13:43
  a
• 13:43
  lot."
• 13:44
  And
• 13:45
  these,
• 13:45
  some
• 13:45
  of
• 13:45
  these
• 13:45
  diagnoses
• 13:46
  are,
• 13:46
  are
• 13:46
  for
• 13:47
  kids.
• 13:47
  And
• 13:47
  I'm
• 13:47
  like,
• 13:48
  "Oh,
• 13:49
  my
• 13:49
  gosh,
• 13:49
  this
• 13:50
  is
• 13:50
  just
• 13:50
  overwhelming."
• 13:51
  If
• 13:51
  you
• 13:52
  have
• 13:52
  an
• 13:52
  autoimmune
• 13:52
  condition,
• 13:53
  you
• 13:53
  automatically
• 13:54
  are
• 13:54
  going
• 13:54
  to
• 13:55
  struggle
• 13:55
  with
• 13:55
  blood
• 13:56
  sugar
• 13:56
  regulation.
• 13:58
  Viral
• 13:59
  loads,
• 13:59
  if
• 13:59
  you've
• 13:59
  had
• 14:00
  Epstein-Barr/Mono,
• 14:01
  it's
• 14:01
  the
• 14:01
  same
• 14:01
  thing.
• 14:01
  If
• 14:02
  you
• 14:02
  have
• 14:02
  any
• 14:02
  kind
• 14:02
  of
• 14:02
  herpes,
• 14:03
  I
• 14:03
  don't
• 14:03
  know
• 14:03
  if
• 14:03
  you
• 14:03
  know
• 14:04
  this,
• 14:04
  but
• 14:04
  there's
• 14:04
  now
• 14:04
  a
• 14:05
  human
• 14:05
  herpes
• 14:05
  virus,
• 14:06
  HHV-6
• 14:08
  or
• 14:08
  something
• 14:08
  like
• 14:08
  that.
• 14:09
  Everything
• 14:09
  is
• 14:09
  like
• 14:09
  a
• 14:09
  herpes
• 14:10
  virus,
• 14:10
  and
• 14:11
  everybody
• 14:11
  has
• 14:11
  it.
• 14:12
  It
• 14:12
  just
• 14:12
  looks
• 14:12
  like
• 14:12
  a
• 14:12
  cold,
• 14:13
  and
• 14:13
  it
• 14:14
  feels
• 14:14
  like
• 14:14
  a
• 14:14
  cold,
• 14:15
  but
• 14:15
  these
• 14:15
  underlying
• 14:16
  things
• 14:16
  are
• 14:16
  constantly
• 14:17
  causing
• 14:18
  inflammation
• 14:18
  in
• 14:18
  the
• 14:19
  body.
• 14:19
  Inflammation
• 14:20
  is
• 14:20
  a
• 14:20
  direct,
• 14:21
  uh,
• 14:21
  goes
• 14:22
  directly
• 14:22
  to
• 14:23
  blood
• 14:23
  sugar
• 14:23
  and
• 14:23
  dysregulates
• 14:24
  it.
• 14:26
  So
• 14:27
  you
• 14:27
  may
• 14:27
  find
• 14:27
  yourself
• 14:28
  in
• 14:28
  driver
• 14:29
  one,
• 14:30
  and
• 14:30
  I
• 14:30
  want
• 14:30
  you
• 14:30
  to
• 14:31
  kind
• 14:31
  of
• 14:31
  take
• 14:31
  note,
• 14:32
  where
• 14:32
  am
• 14:32
  I
• 14:33
  in
• 14:33
  the
• 14:33
  blood
• 14:33
  sugar
• 14:34
  column?
• 14:35
  Where
• 14:35
  am
• 14:35
  I
• 14:36
  in
• 14:36
  driver
• 14:37
  one
• 14:38
  of
• 14:38
  this
• 14:39
  root
• 14:39
  cause
• 14:40
  situation?
• 14:41
  Do
• 14:41
  I
• 14:41
  have
• 14:42
  elements
• 14:42
  and
• 14:42
  pieces
• 14:43
  of
• 14:43
  this
• 14:43
  because
• 14:43
  you're
• 14:43
  gonna
• 14:44
  find
• 14:44
  that
• 14:45
  you're
• 14:45
  going
• 14:45
  to
• 14:45
  have
• 14:46
  other
• 14:47
  pieces
• 14:47
  of
• 14:47
  you
• 14:49
  in
• 14:50
  the,
• 14:51
  um,
• 14:51
  you're
• 14:51
  gonna
• 14:52
  find
• 14:52
  that
• 14:52
  there's
• 14:52
  like
• 14:53
  pieces
• 14:53
  of
• 14:53
  you
• 14:53
  in
• 14:53
  all
• 14:54
  of
• 14:54
  these
• 14:54
  four
• 14:54
  drivers
• 14:55
  that
• 14:55
  I'm
• 14:55
  going
• 14:55
  to
• 14:55
  show
• 14:56
  you,
• 14:56
  okay?
• 14:57
  Does
• 14:57
  any
• 14:58
  of
• 14:58
  this
• 14:58
  blood
• 14:58
  sugar
• 14:59
  stuff
• 14:59
  that
• 14:59
  I
• 14:59
  just
• 15:00
  talked
• 15:00
  about
• 15:00
  ring
• 15:00
  true
• 15:01
  for
• 15:01
  you?
• 15:02
  If
• 15:02
  I
• 15:02
  go
• 15:02
  back
• 15:03
  to
• 15:03
  that
• 15:03
  slide,
• 15:04
  I'm
• 15:04
  gonna
• 15:04
  tell
• 15:05
  you,
• 15:05
  I
• 15:05
  think
• 15:06
  I
• 15:06
  have
• 15:06
  everything
• 15:06
  over
• 15:07
  here.
• 15:07
  Well,
• 15:08
  I
• 15:08
  don't
• 15:08
  know,
• 15:08
  I
• 15:08
  don't
• 15:08
  think
• 15:09
  I
• 15:09
  have
• 15:09
  Epstein-Barr.
• 15:10
  I
• 15:10
  don't
• 15:10
  think
• 15:10
  I
• 15:10
  have
• 15:10
  herpes,
• 15:11
  but
• 15:11
  I
• 15:11
  probably
• 15:11
  do,
• 15:12
  but
• 15:12
  I
• 15:12
  probably
• 15:12
  have
• 15:12
  a
• 15:12
  viral
• 15:13
  load
• 15:13
  sitting
• 15:13
  somewhere.
• 15:15
  I
• 15:15
  probably
• 15:15
  have
• 15:15
  all
• 15:15
  of
• 15:16
  these,
• 15:16
  which
• 15:16
  means,
• 15:16
  oh,
• 15:17
  shoot,
• 15:17
  I
• 15:17
  probably
• 15:18
  have
• 15:18
  like
• 15:19
  all
• 15:20
  of
• 15:20
  these.
• 15:23
  I
• 15:23
  want
• 15:23
  you
• 15:23
  thinking
• 15:24
  about
• 15:24
  your
• 15:25
  health
• 15:26
  in
• 15:26
  my
• 15:27
  driver.
• 15:28
  Like
• 15:28
  think
• 15:28
  about
• 15:28
  what
• 15:29
  are
• 15:29
  these
• 15:29
  drivers
• 15:30
  of
• 15:30
  my
• 15:30
  symptoms.
• 15:31
  Yes,
• 15:32
  Amy,
• 15:33
  thought
• 15:33
  it
• 15:33
  wasn't
• 15:33
  an
• 15:33
  issue,
• 15:34
  but
• 15:34
  it
• 15:34
  probably
• 15:35
  is.
• 15:36
  I'm
• 15:36
  gonna
• 15:36
  tell
• 15:36
  you,
• 15:37
  by
• 15:38
  the
• 15:38
  end
• 15:38
  of
• 15:38
  this,
• 15:38
  most
• 15:39
  people
• 15:39
  are
• 15:39
  going
• 15:40
  to
• 15:40
  be
• 15:40
  like,
• 15:40
  "Oh,
• 15:40
  shoot.
• 15:41
  I
• 15:41
  didn't
• 15:41
  know
• 15:41
  I
• 15:41
  had
• 15:42
  blood
• 15:42
  pressure,
• 15:42
  blood
• 15:42
  sugar
• 15:43
  issues."
• 15:44
  It
• 15:44
  is
• 15:44
  the
• 15:44
  truth.
• 15:45
  It
• 15:45
  is
• 15:45
  a
• 15:45
  thing
• 15:46
  and,
• 15:46
  um,
• 15:47
  I
• 15:47
  love
• 15:47
  how
• 15:47
  you
• 15:47
  Yeah,
• 15:48
  those
• 15:48
  of
• 15:48
  us
• 15:48
  more
• 15:48
  in
• 15:48
  the
• 15:48
  1900s,
• 15:49
  like,
• 15:50
  it
• 15:50
  is
• 15:50
  a
• 15:50
  thing.
• 15:50
  I
• 15:51
  feel
• 15:51
  like
• 15:51
  it's
• 15:51
  a
• 15:51
  badge
• 15:51
  of
• 15:51
  honor
• 15:52
  right
• 15:52
  now.
• 15:53
  We
• 15:53
  are
• 15:53
  a
• 15:53
  turn
• 15:53
  of
• 15:53
  the
• 15:53
  century,
• 15:54
  folks.
• 15:54
  I
• 15:54
  don't
• 15:54
  Maybe
• 15:55
  I
• 15:55
  should
• 15:55
  dress
• 15:55
  a
• 15:55
  little
• 15:56
  better
• 15:56
  for
• 15:56
  it.
• 15:57
  Feels
• 15:57
  like
• 15:57
  I
• 15:57
  should
• 15:57
  have
• 15:57
  a
• 15:57
  higher,
• 15:58
  higher
• 15:58
  dress
• 15:59
  code.
• 16:00
  Okay,
• 16:00
  moving
• 16:00
  on
• 16:01
  to
• 16:01
  driver
• 16:01
  two.
• 16:01
  So
• 16:02
  driver
• 16:02
  one
• 16:02
  was
• 16:02
  blood
• 16:02
  sugar.
• 16:03
  Driver
• 16:03
  two
• 16:04
  is
• 16:04
  stress
• 16:04
  on
• 16:05
  your
• 16:05
  cells,
• 16:05
  all
• 16:06
  right?
• 16:07
  So
• 16:07
  I
• 16:07
  need
• 16:07
  to
• 16:07
  get
• 16:07
  my
• 16:08
  other
• 16:08
  notes
• 16:08
  up
• 16:08
  here
• 16:08
  because
• 16:10
  there
• 16:10
  are
• 16:10
  lots
• 16:10
  of
• 16:10
  things
• 16:11
  that
• 16:11
  I
• 16:11
  want
• 16:11
  to
• 16:11
  make
• 16:12
  sure
• 16:12
  that
• 16:13
  I
• 16:13
  bring
• 16:14
  up
• 16:14
  for
• 16:14
  this
• 16:14
  one
• 16:14
  as
• 16:15
  well.
• 16:16
  Um,
• 16:17
  okay.
• 16:19
  So
• 16:20
  if
• 16:20
  you
• 16:20
  have
• 16:21
  or
• 16:21
  experience,
• 16:21
  and
• 16:21
  I
• 16:22
  took
• 16:22
  these
• 16:22
  on
• 16:22
  the
• 16:22
  left-hand
• 16:23
  side,
• 16:23
  by
• 16:23
  the
• 16:23
  way,
• 16:23
  from
• 16:23
  the
• 16:23
  things
• 16:24
  you
• 16:24
  guys
• 16:24
  posted,
• 16:24
  or
• 16:25
  sent
• 16:25
  to
• 16:25
  me
• 16:25
  on
• 16:25
  your
• 16:25
  homework,
• 16:26
  okay?
• 16:28
  Stress
• 16:28
  on
• 16:28
  your
• 16:29
  cells
• 16:30
  feels
• 16:30
  like
• 16:31
  migraines
• 16:31
  or
• 16:31
  headaches.
• 16:32
  I
• 16:32
  don't
• 16:32
  care
• 16:32
  if
• 16:33
  they're
• 16:33
  hormonal
• 16:33
  or
• 16:33
  not.
• 16:34
  If
• 16:35
  you
• 16:35
  get
• 16:35
  barometric
• 16:35
  pressure
• 16:36
  headaches,
• 16:36
  you
• 16:36
  get
• 16:37
  sinus
• 16:37
  headaches,
• 16:38
  you
• 16:38
  get
• 16:38
  brain
• 16:39
  fog,
• 16:39
  or
• 16:39
  you
• 16:39
  struggle
• 16:40
  focusing,
• 16:40
  sometimes
• 16:41
  we
• 16:41
  call
• 16:41
  this
• 16:41
  ADHD.
• 16:43
  Um,
• 16:43
  if
• 16:43
  you
• 16:44
  have
• 16:44
  anything
• 16:45
  where
• 16:45
  you
• 16:46
  are,
• 16:46
  even
• 16:46
  if
• 16:46
  you
• 16:46
  have
• 16:47
  autism,
• 16:47
  if
• 16:47
  you
• 16:47
  have,
• 16:48
  uh,
• 16:48
  mood
• 16:49
  problems,
• 16:49
  if
• 16:49
  you
• 16:50
  have,
• 16:50
  again,
• 16:50
  that
• 16:51
  whole
• 16:51
  touched
• 16:51
  out
• 16:51
  thing,
• 16:53
  if
• 16:53
  you
• 16:53
  have
• 16:53
  difficulty
• 16:54
  with
• 16:54
  ringing
• 16:55
  in
• 16:55
  your
• 16:55
  ears
• 16:56
  that
• 16:56
  may,
• 16:56
  that
• 16:57
  you
• 16:57
  weren't
• 16:57
  born
• 16:57
  with,
• 16:58
  if
• 16:58
  you
• 16:58
  have
• 16:59
  breathing
• 16:59
  problems,
• 17:00
  if
• 17:00
  you
• 17:00
  have
• 17:00
  weight
• 17:00
  problems,
• 17:01
  if
• 17:01
  your
• 17:02
  body
• 17:02
  temperature
• 17:03
  is
• 17:03
  low,
• 17:04
  I'm
• 17:04
  gonna
• 17:04
  tell
• 17:04
  you,
• 17:04
  if
• 17:04
  you
• 17:05
  have
• 17:05
  thyroid
• 17:05
  problems,
• 17:06
  God
• 17:07
  made
• 17:07
  our
• 17:07
  blood
• 17:07
  to
• 17:07
  be
• 17:07
  98.5
• 17:08
  degrees,
• 17:08
  right?
• 17:09
  Like
• 17:09
  within
• 17:09
  ni-
• 17:10
  90,
• 17:10
  95.3,
• 17:11
  95.8,
• 17:12
  something
• 17:13
  like
• 17:13
  that,
• 17:13
  okay?
• 17:14
  People
• 17:14
  like
• 17:15
  me
• 17:15
  with
• 17:15
  Hashimoto's,
• 17:16
  my
• 17:17
  blood,
• 17:17
  my
• 17:17
  temperature
• 17:18
  of
• 17:18
  my
• 17:18
  blood
• 17:19
  goes
• 17:19
  down
• 17:19
  to
• 17:20
  96.3.
• 17:22
  That
• 17:23
  is
• 17:23
  not
• 17:23
  a
• 17:23
  flex.
• 17:24
  That
• 17:25
  is
• 17:25
  telling
• 17:25
  you
• 17:26
  my
• 17:26
  metabolism
• 17:27
  isn't
• 17:27
  working.
• 17:29
  That
• 17:29
  is
• 17:29
  telling
• 17:30
  me
• 17:30
  how
• 17:30
  much
• 17:31
  my
• 17:31
  cells
• 17:32
  are
• 17:32
  stressed.
• 17:34
  That's
• 17:34
  telling
• 17:35
  me
• 17:35
  that
• 17:35
  s-
• 17:35
  food
• 17:36
  and
• 17:36
  nutrients
• 17:37
  and
• 17:37
  all
• 17:37
  of
• 17:37
  this
• 17:38
  stuff
• 17:38
  is
• 17:38
  not
• 17:38
  getting
• 17:38
  into
• 17:39
  my
• 17:39
  cells.
• 17:41
  That's
• 17:41
  why
• 17:41
  I
• 17:41
  bought
• 17:41
  one
• 17:41
  of
• 17:41
  these
• 17:42
  rings
• 17:42
  so
• 17:42
  I
• 17:42
  could
• 17:42
  keep
• 17:42
  my
• 17:43
  body
• 17:43
  temperature
• 17:43
  and
• 17:43
  pay
• 17:44
  attention
• 17:44
  to
• 17:44
  it
• 17:44
  because
• 17:44
  it
• 17:45
  will
• 17:45
  tell
• 17:45
  me
• 17:45
  before
• 17:46
  an
• 17:46
  antibody
• 17:46
  test
• 17:47
  will
• 17:47
  ever
• 17:47
  tell
• 17:47
  me
• 17:48
  that
• 17:48
  my,
• 17:48
  that
• 17:49
  my
• 17:49
  thyroid
• 17:49
  is
• 17:49
  not
• 17:49
  working
• 17:50
  well.
• 17:51
  It
• 17:51
  will
• 17:51
  tell
• 17:52
  me
• 17:52
  before.
• 17:53
  So
• 17:53
  think
• 17:53
  about
• 17:54
  it.
• 17:54
  When
• 17:54
  I
• 17:55
  have
• 17:55
  a
• 17:55
  temperature,
• 17:56
  or
• 17:56
  when
• 17:56
  my
• 17:56
  body
• 17:56
  temperature
• 17:57
  goes
• 17:57
  up
• 17:57
  to
• 17:57
  98
• 17:58
  point
• 17:58
  something,
• 17:59
  guess
• 18:00
  what
• 18:00
  I
• 18:00
  feel
• 18:00
  like?
• 18:01
  I
• 18:01
  feel
• 18:01
  like
• 18:01
  I
• 18:01
  have
• 18:01
  a
• 18:01
  fever,
• 18:04
  and
• 18:04
  that
• 18:04
  is
• 18:04
  so
• 18:04
  messed
• 18:05
  up,
• 18:05
  and
• 18:05
  that
• 18:05
  is
• 18:05
  so
• 18:06
  wrong.
• 18:07
  So
• 18:07
  then
• 18:07
  when
• 18:08
  my
• 18:08
  temperature's
• 18:09
  99,
• 18:10
  that's
• 18:10
  really
• 18:10
  like
• 18:10
  a
• 18:11
  102,
• 18:11
  103
• 18:12
  fever.
• 18:13
  So
• 18:13
  I
• 18:13
  want
• 18:14
  you
• 18:14
  thinking
• 18:14
  about
• 18:15
  stress
• 18:16
  on
• 18:16
  your
• 18:16
  cells
• 18:17
  is
• 18:17
  driver
• 18:18
  two
• 18:19
  of
• 18:19
  your
• 18:19
  symptoms.
• 18:19
  Do
• 18:20
  any
• 18:20
  of
• 18:20
  these
• 18:20
  hit
• 18:20
  home
• 18:20
  for
• 18:21
  you?
• 18:22
  Stress
• 18:23
  on
• 18:23
  your
• 18:23
  cells
• 18:24
  comes
• 18:24
  from
• 18:25
  medicine.
• 18:27
  Comes
• 18:27
  from
• 18:28
  over
• 18:28
  the
• 18:28
  counter,
• 18:29
  prescriptions,
• 18:30
  vaccines.
• 18:31
  And
• 18:31
  I
• 18:31
  wanna
• 18:32
  talk
• 18:32
  about
• 18:32
  some
• 18:33
  over
• 18:33
  the
• 18:33
  counter
• 18:34
  things,
• 18:34
  stress
• 18:34
  on
• 18:34
  your
• 18:34
  cells.
• 18:35
  You
• 18:36
  get
• 18:36
  a
• 18:36
  headache,
• 18:36
  what's
• 18:36
  the
• 18:36
  first
• 18:37
  thing
• 18:37
  you
• 18:37
  run
• 18:37
  to?
• 18:37
  It's
• 18:37
  usually
• 18:38
  ibuprofen.
• 18:38
  It's
• 18:39
  usually
• 18:39
  Tylenol.
• 18:39
  And
• 18:40
  I'll
• 18:40
  be
• 18:40
  the
• 18:40
  first
• 18:40
  one
• 18:40
  to
• 18:40
  tell
• 18:40
  you,
• 18:41
  I
• 18:41
  will
• 18:41
  pop
• 18:41
  an
• 18:41
  800
• 18:42
  milligrams
• 18:42
  of
• 18:43
  ibuprofen
• 18:43
  in
• 18:43
  a
• 18:43
  heartbeat
• 18:44
  if
• 18:44
  I
• 18:44
  have
• 18:44
  a
• 18:44
  headache,
• 18:45
  because
• 18:45
  a
• 18:45
  headache
• 18:46
  will
• 18:46
  take
• 18:46
  me
• 18:46
  out,
• 18:47
  and
• 18:47
  I
• 18:47
  can't
• 18:47
  stand
• 18:48
  to
• 18:48
  have
• 18:49
  this
• 18:49
  taken
• 18:49
  out.
• 18:50
  Give
• 18:50
  me
• 18:50
  the
• 18:50
  flu
• 18:51
  any
• 18:51
  day.
• 18:51
  Give
• 18:52
  me
• 18:52
  COVID
• 18:52
  any
• 18:52
  day.
• 18:53
  Give
• 18:53
  me
• 18:53
  another
• 18:53
  virus
• 18:54
  any
• 18:54
  day,
• 18:54
  but
• 18:54
  you
• 18:54
  give
• 18:55
  me
• 18:55
  a
• 18:55
  headache,
• 18:55
  I'm
• 18:55
  done.
• 18:57
  And
• 18:57
  so
• 18:58
  I
• 18:58
  have
• 18:59
  to
• 18:59
  know
• 18:59
  that
• 18:59
  when
• 18:59
  I
• 19:00
  take
• 19:00
  that,
• 19:01
  I
• 19:01
  gotta
• 19:01
  go
• 19:01
  follow
• 19:02
  it
• 19:02
  up
• 19:02
  with
• 19:02
  making
• 19:02
  sure
• 19:03
  that
• 19:03
  my
• 19:03
  gut
• 19:03
  is
• 19:03
  taken
• 19:04
  care
• 19:04
  of
• 19:04
  because
• 19:04
  I
• 19:04
  know
• 19:05
  it's
• 19:05
  going
• 19:05
  to
• 19:05
  put
• 19:05
  stress
• 19:05
  on
• 19:06
  my
• 19:06
  cells.
• 19:07
  I
• 19:08
  know
• 19:08
  that
• 19:08
  vaccines,
• 19:09
  some
• 19:10
  people
• 19:10
  want
• 19:11
  to
• 19:11
  get
• 19:11
  vaccines,
• 19:11
  and
• 19:11
  that's
• 19:11
  totally
• 19:12
  fine.
• 19:12
  I'm
• 19:12
  not
• 19:12
  here
• 19:12
  to
• 19:12
  judge
• 19:13
  you
• 19:13
  either
• 19:13
  way,
• 19:14
  um,
• 19:14
  but
• 19:15
  my
• 19:15
  thing
• 19:15
  is,
• 19:15
  is
• 19:15
  vaccines
• 19:16
  are
• 19:16
  a
• 19:16
  stressor
• 19:16
  on
• 19:16
  the
• 19:17
  body,
• 19:18
  and
• 19:18
  it
• 19:18
  is
• 19:18
  putting
• 19:18
  things
• 19:19
  into
• 19:19
  your
• 19:19
  cells
• 19:20
  and
• 19:21
  pulling
• 19:21
  out
• 19:22
  things
• 19:22
  that
• 19:22
  it
• 19:22
  doesn't
• 19:22
  need
• 19:23
  to.
• 19:23
  If
• 19:23
  you're
• 19:23
  taking
• 19:24
  activated
• 19:24
  charcoal
• 19:25
  If
• 19:26
  you're
• 19:26
  taking
• 19:26
  activated
• 19:26
  charcoals
• 19:27
  because
• 19:27
  somebody
• 19:27
  online
• 19:28
  or
• 19:28
  in
• 19:28
  some
• 19:28
  book
• 19:29
  you
• 19:29
  saw,
• 19:29
  activated
• 19:30
  charcoal
• 19:30
  is
• 19:30
  good
• 19:31
  for
• 19:31
  X,
• 19:31
  Y,
• 19:31
  Z.
• 19:32
  Did
• 19:32
  you
• 19:32
  know
• 19:32
  activated
• 19:33
  charcoal
• 19:33
  goes
• 19:33
  into
• 19:33
  your
• 19:33
  cells,
• 19:34
  pulls
• 19:34
  everything
• 19:35
  out
• 19:35
  and
• 19:35
  leaves
• 19:36
  a
• 19:36
  cell
• 19:36
  basically
• 19:37
  dead
• 19:37
  and
• 19:37
  dehydrated?
• 19:38
  Did
• 19:38
  you
• 19:38
  know
• 19:38
  that?
• 19:40
  This
• 19:41
  is
• 19:41
  what
• 19:41
  happens
• 19:41
  when
• 19:42
  we
• 19:42
  use
• 19:42
  AI,
• 19:43
  when
• 19:43
  we
• 19:43
  use
• 19:44
  things
• 19:45
  like
• 19:45
  books
• 19:45
  and
• 19:46
  we
• 19:46
  don't
• 19:46
  understand
• 19:47
  the
• 19:47
  whole
• 19:47
  process
• 19:48
  of
• 19:48
  taking
• 19:48
  care
• 19:49
  of
• 19:49
  ourselves.
• 19:49
  Sometimes,
• 19:50
  even
• 19:50
  though
• 19:51
  we're
• 19:51
  well-meaning,
• 19:52
  we
• 19:52
  are
• 19:52
  putting
• 19:52
  stress
• 19:53
  on
• 19:53
  ourselves
• 19:53
  on
• 19:53
  our
• 19:53
  own.
• 19:55
  If
• 19:56
  you,
• 19:56
  again,
• 19:56
  viruses
• 19:57
  that
• 19:57
  are
• 19:57
  low
• 19:57
  lying
• 19:58
  can
• 19:58
  cause
• 19:58
  stress
• 19:58
  on
• 19:59
  yourselves.
• 20:00
  Poor
• 20:00
  thinking.
• 20:01
  I
• 20:01
  wanna
• 20:01
  bring
• 20:02
  light
• 20:02
  to
• 20:02
  poor
• 20:03
  thinking.
• 20:03
  You
• 20:04
  know,
• 20:04
  God
• 20:04
  tells
• 20:04
  us
• 20:04
  to
• 20:04
  take
• 20:05
  captive
• 20:05
  our
• 20:05
  thoughts,
• 20:06
  right?
• 20:07
  There's
• 20:07
  a
• 20:07
  reason.
• 20:08
  Poor
• 20:08
  thinking
• 20:09
  actually
• 20:09
  puts
• 20:10
  physiological
• 20:11
  stress
• 20:12
  on
• 20:12
  ourselves.
• 20:13
  And
• 20:13
  when
• 20:13
  I
• 20:13
  say
• 20:13
  poor
• 20:14
  thinking,
• 20:14
  I'm
• 20:14
  meaning
• 20:15
  poor
• 20:15
  self,
• 20:15
  like
• 20:15
  poor
• 20:16
  of
• 20:16
  talking
• 20:16
  about
• 20:16
  ourselves,
• 20:17
  poor
• 20:18
  of
• 20:18
  talking
• 20:18
  about
• 20:18
  others,
• 20:19
  poor
• 20:19
  thoughts
• 20:19
  of,
• 20:20
  uh,
• 20:20
  the,
• 20:20
  the
• 20:21
  world,
• 20:21
  the
• 20:21
  economy,
• 20:22
  the,
• 20:22
  the
• 20:22
  politics,
• 20:23
  these
• 20:23
  people,
• 20:24
  the
• 20:24
  people
• 20:24
  over
• 20:24
  there,
• 20:24
  the
• 20:24
  people
• 20:25
  there.
• 20:25
  Like
• 20:26
  all
• 20:26
  of
• 20:26
  this
• 20:26
  thinking
• 20:27
  we
• 20:27
  need
• 20:27
  to
• 20:27
  take
• 20:27
  captive
• 20:28
  because
• 20:28
  does
• 20:28
  it
• 20:28
  matter
• 20:29
  to
• 20:29
  eternity?
• 20:31
  Does
• 20:32
  it
• 20:32
  matter
• 20:33
  your
• 20:33
  opinion
• 20:34
  or
• 20:35
  are
• 20:35
  you
• 20:35
  called
• 20:36
  to
• 20:36
  go
• 20:37
  and
• 20:37
  make
• 20:37
  disciples,
• 20:38
  baptizing
• 20:39
  them
• 20:39
  and
• 20:39
  teaching
• 20:39
  them?
• 20:41
  This
• 20:41
  is
• 20:41
  these
• 20:42
  things,
• 20:43
  I
• 20:43
  want
• 20:43
  you
• 20:43
  to
• 20:43
  kind
• 20:44
  of
• 20:44
  see
• 20:44
  that
• 20:44
  parallel
• 20:45
  between
• 20:45
  our
• 20:46
  spiritual
• 20:46
  life
• 20:47
  and
• 20:47
  our
• 20:48
  physical
• 20:48
  life
• 20:49
  and
• 20:49
  our
• 20:49
  health.
• 20:50
  God's
• 20:51
  not
• 20:51
  wrong.
• 20:53
  When
• 20:53
  there's
• 20:54
  stress
• 20:54
  on
• 20:54
  your
• 20:54
  cells,
• 20:55
  you
• 20:55
  are
• 20:55
  not
• 20:56
  absorbing
• 20:56
  your
• 20:56
  minerals,
• 20:57
  period.
• 20:59
  I
• 20:59
  want
• 20:59
  you
• 20:59
  to
• 20:59
  think
• 21:00
  about,
• 21:00
  um,
• 21:01
  people
• 21:01
  with
• 21:01
  osteoporosis.
• 21:03
  If
• 21:03
  you
• 21:03
  have
• 21:03
  osteoporosis
• 21:04
  run
• 21:04
  in
• 21:04
  your
• 21:04
  family,
• 21:06
  there
• 21:06
  are
• 21:06
  probably
• 21:06
  some
• 21:07
  medications
• 21:07
  you
• 21:07
  shouldn't
• 21:08
  be
• 21:08
  on.
• 21:08
  There
• 21:09
  are
• 21:09
  probably
• 21:09
  some
• 21:09
  things
• 21:10
  that
• 21:10
  you
• 21:10
  should
• 21:10
  be
• 21:10
  doing.
• 21:10
  Remember
• 21:11
  how
• 21:11
  I
• 21:11
  told
• 21:11
  you
• 21:11
  that
• 21:12
  just
• 21:12
  because
• 21:12
  it's
• 21:12
  in
• 21:12
  our
• 21:12
  genetics
• 21:13
  doesn't
• 21:13
  mean
• 21:13
  we
• 21:13
  have
• 21:13
  to
• 21:14
  have
• 21:14
  it.
• 21:14
  We
• 21:15
  need
• 21:15
  to
• 21:15
  learn
• 21:15
  how
• 21:16
  to
• 21:16
  do
• 21:17
  the
• 21:17
  things
• 21:18
  in
• 21:18
  the
• 21:18
  right
• 21:18
  orders
• 21:19
  to
• 21:19
  support
• 21:20
  ourselves
• 21:20
  so
• 21:20
  that
• 21:21
  we
• 21:21
  don't
• 21:21
  have
• 21:21
  to
• 21:21
  have
• 21:21
  that.
• 21:23
  We
• 21:23
  need
• 21:23
  to
• 21:23
  be
• 21:24
  drinking
• 21:24
  pure
• 21:25
  water.
• 21:26
  Pure
• 21:26
  water.
• 21:27
  Pure
• 21:27
  water
• 21:28
  is
• 21:28
  distilled
• 21:28
  or
• 21:29
  it
• 21:29
  is
• 21:29
  reverse
• 21:30
  osmosis.
• 21:31
  Pure
• 21:31
  water
• 21:32
  is
• 21:32
  what
• 21:32
  your
• 21:32
  cells
• 21:32
  prefer.
• 21:33
  It
• 21:33
  puts
• 21:33
  less
• 21:34
  stress
• 21:34
  on
• 21:35
  the
• 21:35
  kidneys,
• 21:35
  which
• 21:36
  means
• 21:36
  that
• 21:36
  more
• 21:36
  hydration
• 21:37
  can
• 21:37
  get
• 21:37
  to
• 21:37
  our
• 21:38
  cells,
• 21:38
  to
• 21:38
  our
• 21:38
  joints,
• 21:39
  to
• 21:39
  our
• 21:39
  other
• 21:40
  pieces
• 21:40
  of
• 21:40
  our
• 21:40
  organs
• 21:41
  and
• 21:41
  moving
• 21:41
  through
• 21:42
  that.
• 21:44
  Stress
• 21:44
  on
• 21:44
  our
• 21:44
  cells
• 21:46
  is
• 21:46
  driver
• 21:47
  number
• 21:47
  two.
• 21:49
  Does
• 21:49
  any
• 21:50
  of
• 21:50
  that
• 21:50
  hit
• 21:50
  home?
• 21:51
  Anything
• 21:52
  ringing
• 21:52
  home
• 21:53
  to
• 21:53
  you
• 21:53
  right
• 21:53
  now
• 21:54
  so
• 21:54
  far
• 21:54
  on
• 21:54
  the
• 21:54
  first
• 21:55
  two
• 21:56
  drivers
• 21:56
  that
• 21:56
  we're
• 21:57
  talking
• 21:57
  about?
• 21:58
  Because
• 21:59
  for
• 21:59
  me,
• 22:00
  I
• 22:00
  will
• 22:01
  tell
• 22:01
  you,
• 22:02
  I
• 22:02
  never
• 22:02
  thought
• 22:02
  about
• 22:03
  my
• 22:03
  cells
• 22:03
  whatsoever.
• 22:05
  I
• 22:05
  never
• 22:05
  thought
• 22:05
  about
• 22:06
  them.
• 22:07
  But
• 22:07
  if
• 22:07
  you
• 22:08
  distill
• 22:08
  things
• 22:09
  down,
• 22:09
  we
• 22:10
  are
• 22:10
  a
• 22:10
  human
• 22:10
  being,
• 22:11
  we're
• 22:11
  an
• 22:11
  organism
• 22:13
  that
• 22:13
  has
• 22:13
  mult-
• 22:13
  multiple
• 22:14
  systems,
• 22:15
  which
• 22:15
  we
• 22:16
  have
• 22:16
  specialist
• 22:17
  doctors
• 22:17
  for
• 22:17
  those
• 22:17
  systems.
• 22:18
  We
• 22:18
  have
• 22:18
  the
• 22:18
  endocrine
• 22:18
  system,
• 22:19
  the
• 22:19
  urinary,
• 22:19
  the
• 22:20
  cardiovascular,
• 22:21
  et
• 22:21
  cetera,
• 22:21
  right?
• 22:23
  And
• 22:24
  that
• 22:24
  is
• 22:24
  typically
• 22:24
  where
• 22:25
  things
• 22:25
  stop
• 22:26
  because
• 22:26
  they
• 22:27
  don't
• 22:27
  really
• 22:27
  care
• 22:27
  about
• 22:27
  the
• 22:28
  organ
• 22:28
  until
• 22:28
  you
• 22:28
  need
• 22:28
  an
• 22:28
  organ
• 22:29
  removed.
• 22:29
  Am
• 22:29
  I
• 22:29
  wrong?
• 22:31
  Or
• 22:31
  you
• 22:31
  need
• 22:31
  an
• 22:31
  organ
• 22:31
  operated
• 22:32
  on?
• 22:33
  Every
• 22:33
  organ
• 22:33
  is
• 22:33
  made
• 22:33
  of
• 22:34
  tissues.
• 22:35
  Every
• 22:35
  single
• 22:35
  tissue
• 22:36
  is
• 22:36
  made
• 22:36
  of
• 22:36
  cells,
• 22:37
  and
• 22:37
  if
• 22:37
  we
• 22:37
  are
• 22:37
  not
• 22:37
  paying
• 22:38
  attention
• 22:38
  to
• 22:38
  our
• 22:38
  cells,
• 22:40
  we're
• 22:40
  missing
• 22:41
  one
• 22:41
  of
• 22:41
  the
• 22:41
  drivers
• 22:42
  of
• 22:42
  our
• 22:43
  wellness.
• 22:45
  So
• 22:46
  the,
• 22:46
  these
• 22:47
  are
• 22:47
  answers
• 22:48
  and
• 22:48
  patterns,
• 22:48
  and
• 22:49
  that
• 22:49
  ChatGPT-
• 22:50
  ChatGPT
• 22:51
  cannot
• 22:53
  give
• 22:53
  you.
• 22:56
  Root
• 22:56
  cause
• 22:56
  care
• 22:57
  has
• 22:57
  to
• 22:57
  be
• 22:57
  done
• 22:58
  in
• 22:58
  relationship
• 22:59
  because
• 23:00
  And
• 23:00
  I'm
• 23:00
  gonna
• 23:00
  say,
• 23:00
  I'm
• 23:00
  gonna
• 23:00
  repeat
• 23:01
  this
• 23:01
  again,
• 23:01
  and
• 23:01
  I
• 23:01
  know
• 23:02
  I
• 23:02
  will,
• 23:03
  but
• 23:03
  finding
• 23:04
  your
• 23:04
  root
• 23:04
  cause
• 23:04
  is
• 23:04
  step
• 23:05
  one,
• 23:05
  but
• 23:05
  doing
• 23:06
  things
• 23:06
  about
• 23:06
  it
• 23:07
  is
• 23:07
  step
• 23:07
  two.
• 23:09
  And
• 23:09
  I'm
• 23:09
  gonna
• 23:09
  tell
• 23:09
  you,
• 23:10
  it's
• 23:10
  a
• 23:10
  cycle.
• 23:11
  Remember
• 23:11
  the
• 23:11
  Dr.
• 23:12
  Danielle
• 23:12
  difference
• 23:13
  is
• 23:13
  we
• 23:13
  discover,
• 23:14
  we
• 23:14
  detox,
• 23:15
  and
• 23:15
  then
• 23:15
  we
• 23:16
  have
• 23:16
  discipline,
• 23:16
  and
• 23:16
  we
• 23:17
  continue
• 23:17
  to
• 23:17
  go
• 23:17
  in
• 23:17
  the
• 23:17
  circle
• 23:18
  because
• 23:18
  until
• 23:19
  we
• 23:19
  hit
• 23:19
  the
• 23:19
  grave
• 23:20
  and
• 23:20
  see
• 23:20
  Jesus
• 23:20
  face
• 23:20
  to
• 23:20
  face,
• 23:21
  there's
• 23:21
  never
• 23:22
  a
• 23:22
  before
• 23:22
  and
• 23:22
  after.
• 23:23
  The
• 23:23
  before
• 23:23
  is,
• 23:23
  before
• 23:24
  I
• 23:24
  started
• 23:24
  taking
• 23:24
  radical
• 23:25
  responsibility
• 23:25
  and
• 23:25
  the
• 23:25
  after
• 23:26
  is
• 23:26
  the
• 23:26
  during.
• 23:27
  That's
• 23:27
  it.
• 23:28
  Showing
• 23:29
  up
• 23:29
  for
• 23:29
  ourselves.
• 23:31
  But
• 23:32
  I
• 23:32
  think
• 23:32
  that
• 23:32
  we,
• 23:33
  we
• 23:33
  think
• 23:34
  that
• 23:34
  we
• 23:34
  have
• 23:34
  to
• 23:34
  be
• 23:34
  strong,
• 23:35
  independent
• 23:35
  women,
• 23:36
  and
• 23:36
  do
• 23:36
  things
• 23:36
  on
• 23:37
  our
• 23:37
  own,
• 23:38
  and
• 23:38
  we
• 23:38
  are.
• 23:39
  We're
• 23:39
  smart.
• 23:39
  Like,
• 23:40
  we're,
• 23:40
  we
• 23:40
  are
• 23:40
  so
• 23:41
  stick
• 23:41
  and
• 23:41
  smart,
• 23:42
  and
• 23:42
  we
• 23:42
  know
• 23:43
  a
• 23:43
  lot
• 23:43
  of
• 23:43
  things.
• 23:45
  But
• 23:45
  actually
• 23:45
  taking
• 23:46
  care
• 23:46
  of
• 23:46
  ourselves
• 23:47
  is,
• 23:47
  I
• 23:47
  don't
• 23:47
  think
• 23:47
  what
• 23:48
  we
• 23:48
  were
• 23:48
  s-
• 23:48
  meant
• 23:48
  to
• 23:48
  do
• 23:49
  in
• 23:49
  a
• 23:49
  way,
• 23:49
  like
• 23:50
  doing
• 23:50
  it
• 23:50
  isolated,
• 23:51
  I
• 23:51
  should
• 23:51
  say.
• 23:52
  So
• 23:53
  when
• 23:53
  we
• 23:53
  do
• 23:53
  things,
• 23:54
  we
• 23:54
  need
• 23:54
  to
• 23:54
  make
• 23:54
  sure
• 23:54
  that
• 23:55
  we're
• 23:55
  at
• 23:55
  our
• 23:56
  personal
• 23:56
  starting
• 23:57
  point,
• 23:58
  not
• 23:58
  the
• 23:59
  ideal
• 23:59
  person's
• 24:00
  starting
• 24:00
  point.
• 24:01
  Okay?
• 24:01
  So,
• 24:02
  um,
• 24:02
  driver
• 24:03
  number
• 24:03
  three
• 24:03
  is
• 24:04
  nutrient
• 24:04
  depletion,
• 24:05
  All
• 24:05
  right
• 24:05
  friends,
• 24:06
  here
• 24:06
  we
• 24:06
  are.
• 24:07
  We
• 24:07
  are
• 24:07
  working
• 24:08
  on
• 24:09
  this,
• 24:09
  um,
• 24:10
  like
• 24:10
  wrap
• 24:11
  up
• 24:11
  of
• 24:11
  this.
• 24:12
  This
• 24:12
  was
• 24:12
  an
• 24:12
  example
• 24:13
  of
• 24:13
  exactly
• 24:14
  how
• 24:14
  I
• 24:14
  teach
• 24:15
  inside
• 24:15
  my
• 24:15
  containers,
• 24:16
  inside
• 24:17
  the
• 24:17
  Wilderness
• 24:17
  of
• 24:17
  Wellness
• 24:17
  very
• 24:18
  specifically.
• 24:19
  And
• 24:19
  so
• 24:20
  I
• 24:20
  did
• 24:20
  this
• 24:20
  free
• 24:21
  last
• 24:22
  month
• 24:22
  inside
• 24:23
  Wilder,
• 24:24
  or
• 24:24
  inside
• 24:24
  the
• 24:25
  Find
• 24:25
  Your
• 24:25
  Root
• 24:25
  Cause
• 24:26
  Bootcamp.
• 24:27
  And
• 24:27
  the
• 24:27
  women
• 24:28
  took
• 24:28
  away
• 24:28
  so
• 24:29
  much
• 24:29
  from
• 24:29
  this,
• 24:29
  and
• 24:29
  this
• 24:30
  was
• 24:30
  just
• 24:30
  part
• 24:30
  of
• 24:30
  night
• 24:31
  two.
• 24:31
  This
• 24:31
  was
• 24:31
  literally
• 24:32
  not
• 24:32
  even,
• 24:32
  I
• 24:33
  think
• 24:33
  maybe
• 24:33
  not
• 24:33
  even
• 24:34
  a
• 24:34
  quarter
• 24:34
  of
• 24:34
  night
• 24:35
  two's
• 24:35
  content.
• 24:36
  And
• 24:37
  they
• 24:37
  went
• 24:38
  spa-
• 24:38
  like
• 24:39
  the
• 24:39
  con-
• 24:39
  the,
• 24:40
  the
• 24:41
  feedback
• 24:41
  has
• 24:41
  just
• 24:41
  been
• 24:42
  phenomenal
• 24:42
  and
• 24:42
  I'm
• 24:42
  so
• 24:43
  grateful
• 24:43
  for
• 24:43
  that.
• 24:44
  And
• 24:44
  I'm
• 24:45
  truly
• 24:45
  humbled,
• 24:46
  but
• 24:46
  I
• 24:46
  do
• 24:46
  need
• 24:46
  to
• 24:46
  step
• 24:46
  into
• 24:47
  that
• 24:47
  space
• 24:47
  of
• 24:47
  being
• 24:48
  a
• 24:48
  teacher.
• 24:48
  So
• 24:49
  this
• 24:49
  is
• 24:49
  an
• 24:50
  example
• 24:50
  of
• 24:50
  what
• 24:50
  it's
• 24:50
  like
• 24:50
  to
• 24:51
  work
• 24:51
  with
• 24:51
  me.
• 24:51
  And
• 24:52
  when
• 24:52
  I
• 24:52
  teach
• 24:53
  inside
• 24:54
  my
• 24:54
  containers,
• 24:55
  it
• 24:55
  is
• 24:55
  very
• 24:56
  practical.
• 24:56
  It
• 24:57
  is
• 24:57
  very
• 24:57
  step
• 24:58
  by
• 24:58
  step.
• 24:58
  It
• 24:58
  is
• 24:58
  very
• 24:59
  much
• 25:00
  able,
• 25:00
  a,
• 25:00
  a
• 25:00
  space
• 25:01
  for
• 25:01
  you
• 25:01
  to
• 25:01
  go
• 25:02
  deeper
• 25:02
  and
• 25:02
  actually
• 25:03
  learn
• 25:03
  more
• 25:03
  about
• 25:04
  yourself
• 25:04
  and
• 25:05
  all
• 25:05
  of
• 25:05
  those
• 25:05
  things.
• 25:06
  And
• 25:06
  so
• 25:07
  at
• 25:07
  the
• 25:07
  end
• 25:07
  of
• 25:08
  this
• 25:08
  month
• 25:08
  of
• 25:08
  May,
• 25:09
  I
• 25:09
  cannot
• 25:09
  believe
• 25:09
  we're
• 25:09
  in
• 25:09
  May
• 25:09
  already.
• 25:10
  At
• 25:10
  the
• 25:10
  end
• 25:10
  of
• 25:11
  May,
• 25:11
  I
• 25:12
  am
• 25:12
  doing
• 25:12
  another
• 25:12
  bootcamp
• 25:13
  and
• 25:13
  it
• 25:13
  is
• 25:13
  called
• 25:14
  the
• 25:14
  Blood
• 25:14
  Sugar
• 25:14
  Bootcamp.
• 25:16
  Inside
• 25:16
  this
• 25:16
  bootcamp,
• 25:17
  I
• 25:17
  haven't
• 25:17
  organized
• 25:17
  everything
• 25:18
  completely
• 25:19
  yet
• 25:19
  because
• 25:19
  I
• 25:19
  wanna
• 25:19
  know
• 25:20
  what
• 25:20
  is
• 25:21
  going
• 25:21
  on
• 25:21
  with
• 25:21
  you.
• 25:21
  You
• 25:21
  need
• 25:22
  to
• 25:22
  get
• 25:22
  into
• 25:22
  the
• 25:22
  Telegram
• 25:22
  channel
• 25:23
  in
• 25:23
  order
• 25:23
  to
• 25:23
  get
• 25:23
  access
• 25:24
  to
• 25:24
  all
• 25:24
  the
• 25:24
  registration
• 25:25
  links
• 25:25
  and
• 25:25
  all
• 25:26
  of
• 25:26
  the
• 25:26
  things
• 25:26
  that
• 25:26
  you
• 25:26
  need.
• 25:27
  Um,
• 25:27
  but
• 25:28
  you
• 25:28
  need
• 25:28
  to
• 25:28
  get
• 25:28
  inside
• 25:28
  Telegram
• 25:29
  in
• 25:29
  order
• 25:29
  to
• 25:30
  get
• 25:30
  access
• 25:31
  to
• 25:31
  all
• 25:31
  of
• 25:31
  this.
• 25:32
  But
• 25:32
  I'm
• 25:33
  running
• 25:33
  a
• 25:33
  free
• 25:33
  bootcamp
• 25:34
  for
• 25:34
  people
• 25:35
  that
• 25:35
  have
• 25:35
  blood
• 25:35
  sugar
• 25:36
  issues.
• 25:36
  I
• 25:36
  left
• 25:37
  the
• 25:37
  blood
• 25:37
  sugar
• 25:37
  piece
• 25:38
  in
• 25:38
  there,
• 25:38
  um,
• 25:39
  specifically
• 25:39
  for
• 25:40
  you
• 25:40
  to
• 25:40
  kind
• 25:40
  of
• 25:40
  see
• 25:40
  what
• 25:40
  I'm
• 25:41
  talking
• 25:41
  about
• 25:41
  with
• 25:41
  blood
• 25:41
  sugar.
• 25:42
  If
• 25:42
  you
• 25:42
  align
• 25:42
  with
• 25:43
  the
• 25:43
  blood
• 25:43
  sugar,
• 25:44
  um,
• 25:44
  the
• 25:44
  driver
• 25:45
  of
• 25:45
  blood
• 25:45
  sugar,
• 25:45
  you
• 25:46
  would
• 25:46
  be
• 25:46
  totally,
• 25:47
  uh,
• 25:47
  the
• 25:48
  right
• 25:48
  person,
• 25:48
  the
• 25:48
  right
• 25:49
  fit
• 25:49
  to
• 25:49
  come
• 25:49
  to
• 25:49
  this
• 25:49
  bootcamp.
• 25:50
  This
• 25:50
  bootcamp
• 25:51
  is
• 25:51
  a
• 25:51
  two
• 25:51
  hour
• 25:52
  long
• 25:52
  bootcamp.
• 25:53
  There,
• 25:54
  there
• 25:54
  will
• 25:54
  probably,
• 25:55
  I
• 25:55
  will
• 25:55
  probably
• 25:55
  go
• 25:55
  hard
• 25:56
  and
• 25:56
  fast.
• 25:56
  There
• 25:56
  will
• 25:56
  be
• 25:57
  a
• 25:57
  lot
• 25:57
  of
• 25:57
  things
• 25:57
  for
• 25:57
  you
• 25:58
  to
• 25:58
  apply.
• 25:59
  Um,
• 25:59
  and
• 25:59
  I
• 25:59
  won't
• 25:59
  say
• 25:59
  it
• 26:00
  probably.
• 26:00
  I
• 26:00
  do
• 26:00
  go
• 26:01
  hard
• 26:01
  and
• 26:01
  fast.
• 26:01
  It's
• 26:01
  fine.
• 26:02
  But
• 26:02
  to
• 26:02
  get
• 26:03
  into
• 26:03
  that
• 26:03
  group,
• 26:04
  you
• 26:04
  need
• 26:04
  to
• 26:04
  get
• 26:05
  inside
• 26:05
  my
• 26:05
  Telegram
• 26:06
  channel.
• 26:06
  So
• 26:06
  please
• 26:06
  make
• 26:06
  sure
• 26:07
  that
• 26:07
  you
• 26:07
  are
• 26:07
  in
• 26:07
  the
• 26:07
  Telegram
• 26:08
  channel.
• 26:09
  That
• 26:09
  link
• 26:09
  is
• 26:09
  below
• 26:10
  in
• 26:10
  the
• 26:10
  show
• 26:10
  notes.
• 26:10
  I
• 26:10
  don't
• 26:10
  care
• 26:11
  what
• 26:11
  platform
• 26:11
  you're
• 26:11
  listening
• 26:12
  to
• 26:12
  this
• 26:12
  on.
• 26:13
  Um,
• 26:13
  even
• 26:13
  if,
• 26:13
  well,
• 26:14
  if
• 26:14
  you're
• 26:14
  on
• 26:14
  Alexa,
• 26:15
  that's
• 26:15
  not
• 26:15
  gonna
• 26:15
  work.
• 26:15
  You're
• 26:15
  gonna
• 26:16
  have
• 26:16
  to
• 26:16
  actually
• 26:16
  go
• 26:16
  into,
• 26:17
  um,
• 26:17
  the
• 26:18
  app
• 26:18
  and
• 26:18
  find
• 26:18
  it.
• 26:19
  Um,
• 26:19
  but
• 26:19
  you
• 26:20
  need
• 26:20
  to
• 26:20
  get
• 26:20
  in
• 26:20
  the
• 26:20
  Telegram
• 26:21
  channel.
• 26:21
  I
• 26:21
  think
• 26:21
  if
• 26:21
  you
• 26:21
  go
• 26:21
  to
• 26:21
  my
• 26:22
  Instagram
• 26:22
  profile
• 26:22
  though,
• 26:23
  there
• 26:23
  is
• 26:23
  a
• 26:23
  link
• 26:23
  in
• 26:23
  bio
• 26:24
  and
• 26:24
  you
• 26:24
  can
• 26:24
  click
• 26:24
  that
• 26:25
  there
• 26:25
  as
• 26:25
  well.
• 26:26
  The
• 26:26
  Wilderness
• 26:27
  Cafe
• 26:27
  is
• 26:27
  my
• 26:28
  Telegram
• 26:28
  channel.
• 26:29
  Get
• 26:29
  in
• 26:29
  there
• 26:30
  and
• 26:30
  get
• 26:30
  connected.
• 26:31
  Start
• 26:31
  doing
• 26:31
  an
• 26:32
  int-
• 26:32
  there's
• 26:32
  an
• 26:32
  intake
• 26:32
  form
• 26:33
  there.
• 26:33
  There's
• 26:33
  also,
• 26:34
  um,
• 26:34
  a
• 26:34
  prompt
• 26:35
  to
• 26:35
  ha-
• 26:35
  do
• 26:35
  an
• 26:35
  introduction.
• 26:36
  If
• 26:36
  you're
• 26:36
  new,
• 26:37
  uh,
• 26:37
  get
• 26:38
  connected
• 26:38
  with
• 26:38
  my
• 26:38
  care
• 26:38
  coordinators.
• 26:39
  They
• 26:39
  are
• 26:39
  going
• 26:39
  to
• 26:40
  be
• 26:40
  there
• 26:40
  to
• 26:40
  help
• 26:40
  walk
• 26:41
  you
• 26:41
  through
• 26:41
  all
• 26:41
  of
• 26:41
  this
• 26:42
  process
• 26:42
  as
• 26:43
  we
• 26:43
  are
• 26:44
  moving
• 26:44
  forward
• 26:45
  in
• 26:45
  all
• 26:45
  of
• 26:45
  this.
• 26:46
  So
• 26:46
  I'm
• 26:46
  really
• 26:46
  excited
• 26:47
  to
• 26:47
  have
• 26:47
  you.
• 26:47
  I
• 26:48
  would
• 26:48
  be
• 26:48
  honored
• 26:48
  to
• 26:48
  have
• 26:48
  you
• 26:48
  in
• 26:49
  that
• 26:49
  blood
• 26:49
  sugar
• 26:49
  bootcamp
• 26:51
  that's
• 26:51
  happening
• 26:52
  at
• 26:52
  the
• 26:52
  end
• 26:52
  of
• 26:52
  the
• 26:52
  month.
• 26:53
  All
• 26:53
  right,
• 26:53
  guys,
• 26:53
  I
• 26:53
  will
• 26:54
  see
• 26:54
  you
• 26:54
  next
• 26:55
  week.
• 26:57
  Thanks
• 26:57
  for
• 26:57
  listening
• 26:58
  to
• 26:58
  the
• 26:58
  Crime
• 26:58
  My
• 26:58
  Cheesecake
• 26:59
  Podcast.
• 26:59
  If
• 27:00
  this
• 27:00
  episode
• 27:00
  spoke
• 27:00
  to
• 27:00
  you,
• 27:01
  even
• 27:01
  in
• 27:01
  the
• 27:01
  smallest
• 27:01
  way,
• 27:02
  don't
• 27:02
  keep
• 27:02
  it
• 27:02
  to
• 27:02
  yourself.
• 27:03
  Share
• 27:03
  it
• 27:03
  with
• 27:03
  a
• 27:03
  friend
• 27:04
  who's
• 27:04
  ready
• 27:04
  for
• 27:04
  real
• 27:04
  change.
• 27:05
  And
• 27:05
  listen,
• 27:06
  your
• 27:06
  next
• 27:06
  step
• 27:06
  matters.
• 27:07
  Check
• 27:07
  the
• 27:07
  show
• 27:07
  notes
• 27:08
  for
• 27:08
  links,
• 27:08
  resources,
• 27:09
  and
• 27:09
  ways
• 27:09
  to
• 27:09
  work
• 27:09
  with
• 27:09
  me.
• 27:10
  Whether
• 27:10
  you're
• 27:10
  ready
• 27:10
  to
• 27:10
  step
• 27:11
  into
• 27:11
  adventures,
• 27:11
  join
• 27:12
  the
• 27:12
  wilderness
• 27:12
  and
• 27:12
  wellness
• 27:13
  community,
• 27:13
  or
• 27:13
  come
• 27:14
  hang
• 27:14
  out
• 27:14
  with
• 27:14
  me
• 27:14
  on
• 27:14
  Substack
• 27:15
  or
• 27:15
  Telegram.
• 27:16
  And
• 27:16
  if
• 27:16
  you
• 27:16
  made
• 27:16
  it
• 27:16
  to
• 27:16
  the
• 27:16
  end,
• 27:17
  come
• 27:17
  tell
• 27:18
  me.
• 27:18
  Send
• 27:18
  me
• 27:18
  a
• 27:18
  DM
• 27:19
  on
• 27:19
  Instagram
• 27:19
  and
• 27:19
  tell
• 27:19
  me
• 27:20
  what
• 27:20
  hit
• 27:20
  home
• 27:20
  for
• 27:20
  you
• 27:20
  today.
• 27:21
  I
• 27:21
  read
• 27:21
  every
• 27:22
  single
• 27:22
  one
• 27:22
  and
• 27:22
  I'm
• 27:22
  cheering
• 27:23
  for
• 27:23
  you
• 27:23
  and
• 27:23
  I'm
• 27:23
  praying
• 27:24
  over
• 27:24
  you.
• 27:24
  I
• 27:25
  will
• 27:25
  see
• 27:25
  you
• 27:25
  in
• 27:25
  the
• 27:25
  next
• 27:26
  episode.