212. Stress Is a Choice Part 2: Mindset, Self-Awareness, and Emotional Resilience
What if the stress you're carrying isn't happening to you, but through you?
Steph dives into the idea that stress is a choice, challenging listeners to rethink how their perceptions and responses shape their everyday experience. Through personal insights and real self-reflection, she explores how personal responsibility and self-awareness can transform the way we relate to pressure. Steph walks through practical questions designed to shift your stress response from reaction to empowerment, and introduces the concept of amor fati as a tool for emotional resilience. This one is a call to action…
The skinny
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