Episode 689: Letting Go as a Form of Nutrition
We talk about nutrition almost exclusively in terms of food.
But there is another kind of nourishment that rarely gets discussed: the kind that becomes available when you release an identity that no longer fits who you are becoming.
In this episode I explore the identities many midlife women carry past their expiration date: the caretaker, the overachiever, the one who never asks for help. These identities served a purpose once. But held too long, they become constraints rather than descriptions, and the energy spent maintaining them costs more than most people realize. Releasing an outdated…
The skinny
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