Latest / Extend Podcast with Darshan Shah, MD
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
If you're struggling to fall asleep, waking up in the middle of the night, or feeling groggy in the morning, the problem might not be you—it might be your sleep environment. Most people don't realize just how much their bedroom setup impacts sleep quality. In this episode of Xtend, I'm breaking down exactly how you can optimize your space to promote deep, restorative sleep.
Your bedroom should mimic the ideal sleep conditions humans evolved with—a cool, dark, and quiet environment. That's why in today's episode of Extend, I'll be sharing 10 key changes you can make to transform your sleep…
The skinny
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