Ep 158: Cognitive Defusion

My Pocket Psych · Apr 18, 2024 · 58m

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.

You can find show notes and all the resources we mention at our dedicated online resource page:

worklifepsych.com/psychologicalflexibility

Thanks for listening!