Latest / Doctor Turned Health Coach
Why You Wake Up At 2 A.M. And How To Fix It
Most middle-of-the-night suffering comes from one reflex thought pattern. This episode explains how to break it.
Many people wake up at 2 a.m. and think something is wrong with their body. I used to think the same thing. What I share in this episode is a simple idea that changed how I understand nighttime wakeups. The body is usually fine. The panic is what keeps us awake.
In this episode, I talk about why these middle-of-the-night wakeups happen and why they feel so intense. I explain what behavioral sleep medicine teaches, which is that the brain learns patterns over time. If the bed…
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