Beginner Tip 10 - Triathlon training for aging athletes
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:
The reasons you slow down with age.
High-intensity interval training to counteract this performance reduction
Strength training, nutrition, hydration, and recovery
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
The Triathlete's Strength…
The skinny
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