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Your “Overreactions” Aren’t Random: The Shame and Values Behind Your Biggest Parenting Triggers
You know the moment.
Your kid spills cereal and suddenly you’re reacting at a level 10… when the situation was maybe a 2.
And afterward? The shame spiral starts.
Why did I react like that?
What is wrong with me?
Why can’t I just stay calm?
Here’s the truth: your overreactions aren’t random. And they’re not proof that you’re a bad parent.
They have roots.
Under most “overreactions” is either unrecognized shame… or a deeply held value that just got stepped on. When you understand that, everything shifts.
In this episode, we unpack what’s really happening beneath those big emotional moments —…
The skinny
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