186. Should you try to “make up” a missed workout? Ask the coaches
How do I increase my calories in a healthy manner Calorie dense foods PB, nuts flax seed More carbs: fruit juices, maple syrup, honey Favorite season to train in & race in Depends on where I live Fall is ideal because summer training is ideal with temps never hitting more than 75-80 degrees in the early morning Humidity is poor man's altitude How to do you pick a run coach? Personality fit Open responsiveness : some people don’t care but take it as a red flag if someone doesn’t understand Philosophy fit Opennesses Understands your goals Has a clear plan for how to get you to your goals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.