How Does a Psychiatrist Practice Mindfulness?
Welcome to A Mind of Her Own! I'm sharing some personal thoughts before interviewing Dr. Seth Gillihan about his new book "Your Daily Reset" - which offers 366 brief, actionable mindfulness and CBT techniques for daily practice. Check out this episode of my podcast, The Reflective Mind when I post it early next week!
How do I nurture my own mindfulness practices?
* Bird watching (aka nature's reality TV) - I sit outside watching birds duke it out for their favorite sunflower seeds. Plus I've got a hummingbird feeder that I'm convinced only attracts hummingbirds when my mom visits - she's…
The skinny
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