Sleeping Well, Living Well: A Conversation on Stress, Anxiety & Wellbeing with Dr. Melissa Milanak
What if the key to becoming more productive wasn't doing more—but resting better?
In this episode of Tender Space, I sit down with clinical psychologist and sleep expert Dr. Melissa Milanak to explore the powerful connection between sleep, stress, anxiety, and overall wellbeing.
Together, we discuss why so many people struggle to slow down, how burnout develops, and the practical habits that can help us build healthier, more balanced lives.
Whether you've been feeling overwhelmed, emotionally drained, or simply curious about improving your quality of life, this conversation offers thoughtful…
The skinny
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