Can You Eat Without Guilt? | Balancing Junk Food & Food App Culture
Can you eat junk food and still stay healthy? In this episode, certified nutritionist Khyati Rupani joins us to talk about smart snacking, balanced eating, and how to manage food cravings without guilt. Discover how to enjoy your favourite street foods, control portion sizes, and build healthy habits that last. We also touched on how food delivery apps play into rising obesity trends, and briefly discussed new drugs like Ozempic, Mounjaro, and Wegovy.
#beingmomandbeyondpodcast #smartsnacking #balanceddiet
About Khyati Rupani:
Our guest, Khyati Rupani, is a Certified Chief Nutritionist and the…
The skinny
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