Hypnosis for Self-Acceptance and to Finally Like Yourself
This session opens with a breath-based induction and a slow countdown from ten to one, guiding the listener into deep relaxation. Adam addresses a part that learned to earn worth by being helpful, capable and undemanding, and gently questions the belief that self-worth depends on others’ approval. Using logic (differing opinions can’t all be right), thought experiments (the anonymous good deed, the buried gold bar, the tree falling in the forest) and reframes, he dismantles the idea that value requires an audience. The session then installs new beliefs: unconditional self-acceptance, and…
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